Elements Foods Importance

The purposes of food are to promote growth, to supply force and heat, and to furnish material to repair the waste which is constantly taking place in the body. Every breath, every thought, every motion, wears out some portion of the delicate and wonderful house in which we live. Various vital processes remove these worn and useless particles; and to keep the body in health, their loss must be made good by constantly renewed supplies of material properly adapted to replenish the worn and impaired tissues.

This renovating material must be supplied through the medium of food and drink, and the best food is that by which the desired end may be most readily and perfectly attained. The great diversity in character of the several tissues of the body, makes it necessary that food should contain a variety of elements, in order that each part may be properly nourished and replenished.

This is the articles you should know:

• Food Elements
• Uses of the food elements
• Proper combinations of foods

Feed Your Family On A Budget

We could save a lot of money if we just did not need to eat. Unfortunately, that is not an option. Eating is a very critical part of our well-being and is unavoidable. Therefore, shopping for food is a necessary part of living. There are many things we can do, however, to help cut the food bill and keep as much of our hard earned money in our pockets rather than in the merchant's cash register.

Here are just a few tips to help you save money when you shop for groceries.

1) Plan your menus: Whether you shop weekly, biweekly or monthly having your menus planned in advance will help you save both time and money. Check your pantry for items on the list that you already have. This will cut down on the unnecessary expense of purchasing an item you don't need.

2) Stay organized: Organizing your pantry and checking expiration dates will help determine what you need to stock up on.

3) Stick to your list: Be sure everything you need is on your list and stick to it. The only exception to this is if you find an unadvertised sale for items that you normally use.

4) Clip coupons: Combining grocery coupons with weekly sales can make a huge difference in your grocery bill. Watch the prices though because sometimes you will find another brand cheaper even without a coupon.

5) Cut back on meat: One or two meatless dishes a week is a great way to stretch your budget.

6) Buy in bulk: Stock up on big packs of meat and poultry and divide into meal size portions to freeze.

7) Be creative with leftovers: Finding creative ways to serve leftovers is a great way to stretch your budget.

8) Cook for a month: Set aside one Saturday a month and prepare all your meals for that month. You can cook them or just prepare them for cooking. Package them in freezer bags or air tight containers and store them in the freezer. This will save you money as well as much of your valuable time.

Use some or all of these tips to help you stretch your budget each month. Then you can use your hard earned money for more important things.

a-great-coffee-shake-recipe

Proper Food Combination

While it is important that our food should contain some of all the various food elements, experiments upon both animals and human beings show it is necessary that these elements, especially the nitrogenous and carbonaceous, be used in certain definite proportions, as the system is only able to appropriate a certain amount of each; and all excess, especially of nitrogenous elements, is not only useless, but even injurious, since to rid the system of the surplus imposes an additional task upon the digestive and excretory organs. The relative proportion of these elements necessary to constitute a food which perfectly meets the requirements of the system, is six of carbonaceous to one of nitrogenous.

Scientists have devoted much careful study and experimentation to the determination of the quantities of each of the food elements required for the daily nourishment of individuals under the varying conditions of life, and it has come to be commonly accepted that of the nitrogenous material which should constitute one sixth of the nutrients taken, about three ounces is all that can be made use of in twenty-four hours, by a healthy adult of average weight, doing a moderate amount of work.

Many articles of food are, however, deficient in one or the other of these elements, and need to be supplemented by other articles containing the deficient element in superabundance, since to employ a dietary in which any one of the nutritive elements is lacking, although in bulk it may be all the digestive organs can manage, is really starvation, and will in time occasion serious results.

It is thus apparent that much care should be exercised in the selection and combination of food materials. Such knowledge is of first importance in the education of cooks and housekeepers, since to them falls the selection of the food for the daily needs of the household; and they should not only understand what foods are best suited to supply these needs, but how to combine them in accordance with physiological laws.

How Use Food Element

Concerning the purpose which these different elements serve, it has been demonstrated by the experiments of eminent physiologists that the carbonaceous elements, which in general comprise the greater bulk of the food, serve three purposes in the body:

1. They furnish material for the production of heat
2. They are a source of force when taken in connection with other food elements
3. They replenish the fatty tissues of the body. Of the carbonaceous elements, starch, sugar, and fats, fats produce the greatest amount of heat in proportion to quantity.

That is, more heat is developed from a pound of fat than from an equal weight of sugar or starch; but this apparent advantage is more than counterbalanced by the fact that fats are much more difficult of digestion than are the other carbonaceous elements, and if relied upon to furnish adequate material for bodily heat, would be productive of much mischief in overtaxing and producing disease of the digestive organs.

The fact that nature has made a much more ample provision of starch and sugars than of fats in man's natural diet, would seem to indicate that they were intended to be the chief source of carbonaceous food; nevertheless, fats, when taken in such proportion as nature supplies them, are necessary and important food elements.

The nitrogenous food elements especially nourish the brain, nerves, muscles, and all the more highly vitalized and active tissues of the body, and also serve as a stimulus to tissue change. Hence it may be said that a food deficient in these elements is a particularly poor food.

The inorganic elements, chief of which are the phosphates, in the carbonates of potash, soda, and lime, aid in furnishing the requisite building material for bones and nerves.

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I just got an update from Patric and I'm pasting his good news message here:

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-------------

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Internet Marketing Strategies
Small Business Marketing Online
http://www.hb2k.com

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Internet Marketing Strategies
Small Business Marketing Online
http://www.hb2k.com

Celery Salad With DiJon Mustard

Celery could be a yummy things on salad, you should try to create it.

• 4 c. slivered celery, sliced diagonally
• 2 heads Boston lettuce
• 1 (12 oz.) yogurt
• 1 1/2 tbsp. lemon juice
• 1 1/2 tbsp. DiJon mustard
• 4 tbsp. finely chopped parsley
• Salt and pepper

Cover and cook celery in very small amount of boiling water. Cook for 3 minutes. Drain and cool. Arrange on lettuce cups. Mix yogurt, lemon juice, mustard, and parsley. Season to taste and pour dressing over celery.

Salad Carrot And Orange

Now we try to mixed sweet carrot and orange in one place of salad.

• 1 1/2 c. water
• 4 oz. grated raw carrots
• 4 oz. unsweetened orange juice
• 1 tbsp. unflavored gelatin
• 1 tbsp. lemon juice
• Artificial sweetener equal to 2 tsp. sugar
• 1/4 tsp. salt
• Lettuce leaves

Soften gelatin in 1/4 cup cold water. Add salt, sweetener, and 1 1/4 cups hot water. Stir until dissolved. Add orange and lemon juice. Set aside to stiffen slightly. Add raw carrots to gelatin and pour into mold. Make sure mold has been rinsed in cold water. Chill and unmold on lettuce leaves for finished.

Great Combination Of Tomato And Cabbage

You can also cooking cabbage mixed with tomatoes, it's great mixed to create a foods.

• 2 med. onions, sliced
• Artificial sweetener to equal 1 tbsp. sugar
• 1 med. cabbage, shredded
• 1 tsp. salt
• 1/2 tsp. caraway seeds
• 1 to 2 tbsp. vinegar
• 1/2 c. water
• 3 lg. tomatoes, peeled and chopped
• 1 tbsp. flour
• Bouillon

In deep saucepan, saute' onions in small amount of bouillon. Saute' until soft and golden. Sprinkle with sugar. Add cabbage, salt, caraway, vinegar, and water. Simmer and cover over low heat for 30 minutes.

Add tomatoes and simmer, covered for 15 minutes more. Mix flour with 2 to 3 tablespoons of pan liquid. Make a smooth paste. Stir into cabbage. Cook, uncovered, stirring constantly until mixture thickens

Brown Bag Lunch Drinks

Nothing finishes off a meal like a refreshing drink. Lunch is no different. Kids used to buy ice cold milk to go along with their brown bag lunch. Milk is good but it doesn’t always hit the spot. Keep reading to find out what types of drinks can complement what you pack in your lunch.

Milk is a wholesome drink. Schools offer two percent milk as an alternative to whole milk. Two percent milk also comes in chocolate. Milk provides protein, calcium, and Vitamin D for the body. Cold milk can hit the spot with a peanut butter and jelly sandwich or chicken salad.

Water is always a good choice for a refreshing drink. Our bodies are ninety percent water. We always need it especially when we are active. Children are usually active a lot during the day so they can use extra water.

Drinking five to seven glasses of water a day helps to flush impurities out of our system and keep our skin glowing. Kids may not care about the state of their skin, but adults do. Bottled water works well in brown bag lunches. For kids who probably won’t drink a sixteen ounce bottle, there are smaller eight and twelve ounce water bottles that fit well in a brown paper bag or an insulated lunch bag.

Many people don’t like the taste of water. Depending on where you live it could come from a well or the city supply. Water can still be healthy with a packet of flavoring added to it. Not only does Crystal Light make drink mix sticks, but Kool-Aid and other drink companies also offer flavors to tease and temp the tongue. Place a different flavoring in their lunch each day.

These drink sticks contain only five or less calories. They are sweetened with artificial sweetener so there is not extra sugar going into their systems. Besides, kids like how they can add the mix and watch the water change colors.

Fruit juices are okay but not every day. Many nutritionists believe that children should be limited to eight ounces of juice a day. And, that juice needs to be 100 percent real juice. Juice adds unnecessary sugar. For the benefit of an apple or an orange, it is better to eat the actual fruit instead of drinking the juice.

Drinks wash down all the food that we eat at lunch. It does an important job for us so why not make it taste good?

---------------------
Get more brown bag lunch suggestions and free recipes at www.ebotek.com/recipes/

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Brown Bag Lunch Sandwiches

At one time, everyone used to bring their lunch to work and to school. I loved to see what everyone else at the table had to contribute. Well, brown bag lunches are about to make a comeback. In light of the economic times, brown bag lunches represent the perfect choice for lunchtime fare.

The main ingredient in a brown bag lunch is the sandwich. Anyone over thirty years of age thinks of a brown bag sandwich as peanut butter and jelly or bologna with cheese. I am glad to say that these are not the only choices anymore.

Brown bag lunch sandwiches have come a long way. Kids want more than the above choices to throw between two slices of bread. They can take their pick between a vegetarian sandwich and one containing any number of lunchmeats. So, let’s find out what we can look forward to in a modern brown bag lunch sandwich.

First of all, two slices of white bread are not required anymore. Don’t feel pressured to switch if you really like white bread or wheat bread. Tradition is not a bad thing. But, for those who are more adventurous when it comes to eating lunch, here are some suggestions.

Wrap sandwiches have stolen the show for kids. A wrap is basically a flour tortilla. They come in a variety of flavors: tomato, spinach, herb, and wheat. Wraps are sturdy enough that sauces can be added without spillage or sogginess like regular bread. Also, wraps stand up to a lot of ingredients being added.

So, feel comfortable sending you child to school with a chicken salad sandwich in a whole wheat wrap. It is nutritious and easy to handle with small fingers.

On the heels of the wrap sandwich are the pita sandwiches. Pita pockets won over the crowd several years back and have recently made a reappearance and to the liking of the younger crowd. Pita pocket sandwiches provide an alternative to white bread. Give that same old turkey sandwich a kick with lettuce, mayonnaise, and tomato stuffed in a pita pocket.

Other bread sources can also be substituted for regular bread: hoagie rolls, artisan bread, ciabatta bread, and rolls. For carb-conscious parents, using a slice of romaine lettuce in the place of bread provides fewer calories. Adding flavored mayo and other sauces makes up for the lack of taste in the lettuce.

Sandwiches don’t have to be ordinary anymore. Create a new look to the main course of lunch time by choosing a variety of breads, meats, and additions. The possibilities are endless and no two days a week have to be the same when it comes to lunch.

Brown Bag Lunch Essentials

Brown bag lunches today are not your mother’s lunch packing job. For kids, brown bag lunches have gone all modern and flashy. When you offer a brown bag lunch to your kids or other members of the family, here are some essentials to have on hand.

1. The packaging is part of the presentation. Whether you use a brown paper bag or a lunch box, express your own style. A brown paper bag can be decorated with stickers or unique drawings if you are gifted with the talent. Lunch boxes used to be metal and covered with super heroes. Now they are insulated and look like purses or a small camping bag. The lunch bag should fit the style of the carrier.

2. Don’t forget the refrigeration. Many offices have refrigerators for their employees. A brown bag lunch can stay in the brown bag when the lunch can be kept cold. It becomes harder to stick with the traditional packaging if you are in school or somewhere that a refrigerator is not accessible. In this case, bring a cold pack to do the job. For any cold pack, store it in the freezer in a leak proof plastic bag. When the cold pack begins to melt, the food is protected from contamination from the pack if it should get punctured. Cold packs are good for several hours each day.

3. Containers prevent cross contamination. Each school child had opened their lunch once and seen a sandwich all soggy with the pink tint of a drink that has opened up. Containers prevent that. Lots of lunch bags come with their own containers that expressly fit in that bag. For ones that do not, buy various sizes of containers with tight fitting lids so even if the lunch bag turns over nothing will be disturbed.

4. Add a note of love. This doesn’t just work for kids but adults as well. Opening lunch and finding an encouraging word or two from someone who loves you can make the difference between a good day and a bad day getting worse. Don’t worry about kids getting embarrassed. Eventually, their friends will begin looking for notes in their lunches too.

What is essential to complete your brown bag lunch? It could be plastic ware, napkins, or condiments. If the lunch bag has an extra compartment, keep a set of silverware, extra condiments, and wet naps in there for weekly lunch use. Be prepared and you won’t be caught without what you need at lunchtime.

Surprise From Cabbage

Cabbage also has capable to make you surprise with it yummy. Just follow this easy recipes below

3 c. chopped cabbage
8 oz. ground chuck (raw)
1 tbsp. chopped onion
5 oz. tomato juice
Salt & pepper to taste

Broil cabbage until tender, drain liquid and save. Cook beef in Pam sprayed skillet, drain. Drain meat on paper towels. Combine ingredients and cook on low heat for 30 to 35 minutes. If more soup is desired, add liquid from cabbage.

Back to School means Back to Health!

It happens to the best of us. The kids get out of school and our exercise routines and healthy eating habits get thrown to the waste side. Evening trips to the ice cream shop, hours of sitting in a beach chair, long car rides where only fast food is available: all of these factors may have added a few extra pounds to you and your kids over the course of the summer. Now with the start of the school season how can you get yourself and your kids back on a good eating and exercise routine? The following 4 steps will help you lose those unwanted summer pounds and develop a good routine for the whole school year.

Pack your lunch. Not just your child’s lunch, but your lunch as well. Make meal preparation an activity that you do along with your kids. Include them in the process from start to finish. First start by making a grocery list of all the foods you will need for breakfast, lunch and dinner for the week. Remember that kids are more likely to eat healthy foods if they have chosen them themselves. Next, food shop together. And last, make lunches at the same time that you make dinner in the evening. Not only will your children enjoy the foods that they have prepared themselves but they will also learn the value of taking time to prepare healthy foods. Yes, we are all limited by time these days. But children who learn that healthy food takes time to prepare become teenagers and adults that will take the time to choose and prepare healthy foods. Children who eat on the run usually turn into teenagers who eat fast foods on the run who then turn into adults who eat fast food. This starts them on a downward spiral that will only lead to obesity and heart disease.

Schedule your exercise. Schedule your exercise routine around your child’s school schedule and/or activity schedule. For example, wear your gym clothes to drop your kids off at school and go directly to the gym. Not only will you be setting a great example for your children, you will be less likely to skip your workout if you are dressed and ready to go. You can also schedule your exercise time around your child’s sports or activity schedule. If you know your child has dance on certain days, at certain times, schedule your exercise during that time as well. If you prioritize your own exercise time this way, you will be showing your child how valuable exercise is and how it is an integral part of your day. Children who see you value and prioritize exercise time become adults who value and prioritize exercise time.

Make sure your back pack is packed the night before. Again, this does not only go for your child but it goes for you as well. What do you need to have set up at night to make the next morning run smoothly and free of chaos? When I was a little girl my mom would help us each night set up our clothes and backpacks the night before. Every night I would have to think about the next day’s activities and plan accordingly. Did I have dancing school after school? Was it gym day? Was I going to a friend’s for a play date? Now, as an adult, the questions are a bit different but still require planning and packing the night before. Am I going to the gym first thing in the morning? Do I need to pack my clothes for an after work workout? Am I meeting a friend for a run? Do I have some healthy snacks with me? This simple step each night still helps me, to this day, make each morning run smoothly.

Get a tutor or outside help. If your child was doing poorly in math, you would not just let him throw in the towel and drop math class. Same goes for your workouts and eating regimen. If you find that you’re struggling with your current plan, find yourself some outside support just as you would find your child a tutor or supplementary tutoring class. Join an exercise class at the gym, hire a trainer for a few sessions, consult with a nutritionist, find an exercise/nutrition support group. When one avenue doesn’t work, try a new strategy. You would never let your child just drop out of school if one method of learning wasn’t working. Same goes for your exercise and nutrition plan. No one plan works for everyone, so explore all your options and choose the best plan for you.

Remember that health should always be your highest priority. Teaching your child that health is just as important to their future as school will get them started on a life long path to healthy living.

Learn “The Top 5 Essential Truths You Must Know Before You Go on Any Diet Ever Again” from Isabel De Los Rios at http://thedsp.rxsportz.com. Isabel is a nutrition, exercise and lifestyle coach who has helped hundreds of people lose their unwanted weight and take complete control of their health. She is the author of The Diet Solution Program, a complete and comprehensive nutrition program that is helping people all over the world finally reach their ideal weight. For more information on The Diet Solution Program and how it can help to change your life, visit http://thedsp.rxsportz.com.

Salad With Cabbage

Another recipes with cabbage. Now we make it as salad

3 c. shredded cabbage
1 tsp. salt
1 shredded turnip (2 oz.)
1 shredded carrot (2 oz.)
1 chopped green pepper
1/4 tsp. dill seed

Cover cabbage with salt. Let stand for 45 minutes. Wash and dry thoroughly. Drain and squeeze all water out. Toss with other ingredients. Moisten with low-cal dressing.

Thermos Lunch Recipes

Using a thermos is simple. It gives us the satisfaction of knowing that cold foods and hot foods will stay that way. There are many types and sizes available. Each and every kind of thermos has its purpose. They can hold liquids, meals, snacks, fruits, vegetables and even desserts. Just about anything you prepare can be placed in a thermos. Make a large amount of a dish and freeze it. When ready to use take it out of the freezer, reheat it and place it in the thermos. Use the thermos to take leftovers from the night before. A thermos can be useful in many ways to ensure that our meals are fresh and still taste good later in the day.

Warming or chilling a thermos is very easy. To warm a thermos, fill it with boiling water and seal the lid tight. When ready to use pour out the water and add the food. Close tightly and be on your way.

To cool your thermos fill it with ice cubes the night before. Seal it tight. When ready to use the next morning remove the ice and fill. Again be sure to seal it tight so the food stays nice and cold. Always be sure to place anything you want to remain cold in the refrigerator for a short period of time to cool. This will help ensure the food stays nice and cold all day.

Just about any type of food will work in a thermos. Try to remember to keep the thermos dry so that the foods don’t retain moisture and become too soggy. One other quick note to remember: Once the thermos is opened the air will bring the food to room temperature. Try not to open the thermos until your ready to eat. This will guarantee that the foods stay the hot or cold until you’re ready to enjoy them.

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The following thermos lunch recipes have been posted at Thermos Lunch Recipes:

1. Thermos Tomato Bean Soup

2. Fruit and Oatmeal Breakfast on the Run

3. Swiss Cheese Steak and Onion Soup

4. Kid Favorite Thermos Chicken Chowder

5. Pepperoni Pizza in a Thermos

6. Teen’s Favorite Taco Soup

7. Mexican Bean and Rice Thermos Meal

8. Cool Thermos Fruit and Dip

9. Brown Bag Spinach Dip for Veggies

10. Stir Fry Thermos Lunch

11. Thermos Dogs

12. Layered Egg Plant Lunch

13. Dried Beef and Mushroom Pasta Thermos Lunch

14. Old Fashion Mac and Cheese in a Thermos

15. Gram Gram’s Old Fashioned Ham Salad

16. Graham Cracker Thermos Snack Dip

17. Tortilla Chip Salsa Thermos Style

18. Tuna Salad Pasta Style

19. So Good Thermos Fruit Salad

20. Grape and Pecan Thermos Dessert

21. Warm Me up Chicken Salad

22. No Cabbage Cole Slaw

23. Pea South That Children Will Eat

24. Baked Beans and Little Dogs

25. Real Corn and Beef Hash

26. Italian Chicken Strips to Go

27. Travelin’ Sloppy Joes

28. Oven Roasted Potato Logs

29. Creamy Summer Vegetable Delight

30. Apple Cherry Thermos Crumble

Natural Food Element

All natural foods contain elements which in many respects resemble albumen, and are so closely allied to it that for convenience they are usually classified under the general name of "albumen." The chief of these is gluten, which is found in wheat, rye, and barley. Casein, found in peas, beans, and milk, and the fibrin of flesh, are elements of this class.

Fats are found in both animal and vegetable foods. Of animal fats, butter and suet are common examples. In vegetable form, fat is abundant in nuts, peas, beans, in various of the grains, and in a few fruits, as the olive. As furnished by nature in nuts, legumes, grains, fruits, and milk, this element is always found in a state of fine subdivision, which condition is the one best adapted to its digestion.

As most commonly used, in the form of free fats, as butter, lard, etc., it is not only difficult of digestion itself, but often interferes with the digestion of the other food elements which are mixed with it. It was doubtless never intended that fats should be so modified from their natural condition and separated from other food elements as to be used as a separate article of food. The same may be said of the other carbonaceous elements, sugar and starch, neither of which, when used alone, is capable of sustaining life, although when combined in a proper and natural manner with other food elements, they perform a most important part in the nutrition of the body.

Most foods contain a percentage of the mineral elements. Grains and milk furnish these elements in abundance. The cellulose, or woody tissue, of vegetables, and the bran of wheat, are examples of indigestible elements, which although they cannot be converted into blood in tissue, serve an important purpose by giving bulk to the food.

With the exception of gluten, none of the food elements, when used alone, are capable of supporting life. A true food substance contains some of all the food elements, the amount of each varying in different foods.

Alternatives to Brown Bag Lunches at School

What qualifies as a brown bag lunch? Well, it is carried from home to school or work or wherever you intend to go. But, brown bag lunches don’t have to contain a sandwich, drink, and a snack to be official. Here are some alternatives to lunch meat and peanut butter and jelly sandwiches for your brown bag lunch.

Kids like sandwiches but they also like variety. That variety comes in the form of a new main dish every now and then. The same goes for adults. Some people love to eat the same thing every day for lunch each day of the year, but most would like to tantalize all their taste buds.

Younger kids do well with small things. Food cut up into pieces is more manageable and can be eaten within the time frame of the lunch period in many schools. Kids get thirty to forty minutes to eat but that doesn’t include getting to the cafeteria and finding a seat or socializing.

Choose crackers instead of bread. Crackers resist the sogginess that so often plagues a regular loaf bread sandwich. So that there is less mess and more eating, use a cracker to shape the cheese and the lunchmeat into the same size and shape as the cracker. The pieces can be placed in separate sections of a lunch tray or different sandwich bags, but this way makes for quick creation of the stacked crackers.

In chillier weather, sandwiches and crackers may not bring as much comfort as something a bit warmer. Fill a thermos with warm soup. Chicken noodle, tomato soup, vegetable beef, and creamy soups are all good at lunchtime on a cool day. The soup will stay tepid until the child can pour it out and eat it around midday. You can even find a type of thermos that allows your child to drink their soup right from the container, avoiding any mess that might ensue from pouring.

Dinner in my house leaves very little leftovers, however many families find just the opposite is the case in their home. Cooked food left in the refrigerator for three or four days is money down the drain. Use those leftover meals as lunch the next day. Meatloaf and mashed potatoes is a tasty treat for the next day. For a child, a meatloaf sandwich without the potatoes could be better still.

Keep in mind that time for lunch is limited at school so anything that can be eaten cold or at room temperature without using a microwave are favorable choices. Mix a couple of dishes together. If you had spaghetti one night, mix the sauce with macaroni for lunch. Think of some alternatives to sandwiches and jazz up lunch this week.

Cabbage Rolled

Ingredients:

• 6 lg. cabbage leaves
• 1/2 lb. ground chuck
• 1 tbsp. minced onion
• 1 egg
• 2 slices white bread
• Salt & pepper to taste
• Tomato sauce

Boil cabbage leaves in salt water for 5 minutes, set aside. Mix ground chuck, onion, salt, pepper, egg, and bread. Carefully spread cabbage leaf. Roll up small roll of beef mixture. Secure with toothpick. Place rolls in boiler. Pour tomato sauce plus a can of water over. Simmer about 45 minutes.

Various Food Elements

The various elements found in food are the following: Starch, sugar, fats, albumen, mineral substances, indigestible substances.

The digestible food elements are often grouped, according to their chemical composition, into three classes; vis., carbonaceous, nitrogenous, and inorganic. The carbonaceous class includes starch, sugar, and fats; the nitrogenous, all albuminous elements; and the inorganic comprises the mineral elements.

Starch is only found in vegetable foods; all grains, most vegetables, and some fruits, contain starch in abundance. Several kinds of sugar are made in nature's laboratory; cane, grape, fruit, and milk sugar. The first is obtained from the sugar-cane, the sap of maple trees, and from the beet root. Grape and fruit sugars are found in most fruits and in honey.

Milk sugar is one of the constituents of milk. Glucose, an artificial sugar resembling grape sugar, is now largely manufactured by subjecting the starch of corn or potatoes to a chemical process; but it lacks the sweetness of natural sugars, and is by no means a proper substitute for them. Albumen is found in its purest, uncombined state in the white of an egg, which is almost wholly composed of albumen. It exists, combined with other food elements, in many other foods, both animal and vegetable. It is found abundant in oatmeal, and to some extent in the other grains, and in the juices of vegetables.

Now let's see the all natural food elements

Brown Bag Lunches

Brown Bag Lunches: Kids Will Love These Ideas & So Will You

For kids, one of the highlights of the school day is eating lunch with friends. That lunch would be better if it were something that they actually wanted to eat. Here are some ideas for packing brown bag lunches kids will gladly carry to school.

Have you seen the old commercial where the kid looks in his lunch bag each morning and frowns, “Tuna fish again?” it’s hilarious but exemplifies a true fact - kids are visual. They like variety, especially once they reach a certain age. Satisfy that need with a wide array of choices for sandwiches, snacks, and drinks in their lunch bag.

Remember that kids don’t normally have a lot of time to eat. They need a nutritious meal but time is of the essence. Brown bag lunches that provide what they need with very little preparation get a “10” in my book.

Younger kids love finger foods. They can eat a lot, talk, and get stuffed all at the same time. Crackers shaped like nuggets or sticks paired with cheese sticks provide easy to open goodness for any child. Sandwiches cut into four or more pieces let them eat as much or as little as they want.

Older kids appreciate sandwiches. Finger foods probably won’t fill their hunger, so a sandwich of some kind impresses them. Wraps, pita sandwiches, soups, and even leftovers make positive lunch options.

Middle or high school kids lack a refrigerator but many school cafeterias will have a microwave. Heating up leftovers is easier for them. Slicing the food into smaller bits requires less microwaving time. Depending on what it is, they might like to eat it at room temperature too.

Adding a fresh fruit salad or a small green salad won’t upset your kids. In fact, baby carrots, broccoli, and cucumbers dipped in ranch dressing appeals to most children. Fruit can be eaten with fingers and shared with friends. Add a cup of peanut butter for dipping and they’ll be even more pleased. Good nutrition is important for everyone.

What else do kids like? The snack included in a brown bag lunch complements the sandwich. For example, since a peanut butter and jelly sandwich is already sweet, choose a bag of pretzels or another salty snack. Mixing flavors allows each one to be tasted individually. It’s like when you eat a donut and drink coffee. The coffee doesn’t taste as sweet after a bite of donut.

Kids are not so hard to please as long as you let them sample a variety of foods. This way, they get used to healthy foods as well as a few sweets every now and again. Opportunity for mixing and matching abound when you prepare brown bag lunches for your kids. Experiment with various items to find the perfect lunches that your kids will love.

Cabbage Relish

Another great fruit for your health beside apple is cabbage. Now is the time to create yummy recipes by cabbage as food material base.

• 5 lbs. cabbage
• 1 jar pimento
• 1/2 tsp. mustard seed
• 1 1/2 tsp. celery seed
• 4 tbsp. dehydrated onions
• 1 pt. white vinegar
• 1 tsp. salt
• Artificial sweetener to equal 2 1/2 cups sugar
• 1/2 tsp. turmeric

Grate or chop cabbage and pimento. Mix remaining ingredients and heat mixture. When it comes to a rolling boil, cool. Pour over cabbage mixture. Store in covered jars or container in refrigerator. Will keep several weeks. Taste better after it sets for a day.

Buttermilk Sherbet

Easy yummy buttermilk recipes ideas

• 2 c. buttermilk
• Sugar substitute equal to 1/2 c. sugar
• 1 egg white
• 1 1/2 tsp. vanilla
• 1/2 to 1 cup crushed pineapple

Combine and blend well all ingredients except pineapple. Pour into container. Add pineapple, freeze, and stir occasionally until firm.

Broled Chicken Recipes Ideas

In this recipes I want to show you the way to broiled chicken with garlic.

2 1/2 lbs. chicken, quartered
6 cloves garlic
3/4 tsp. powdered rosemary
Salt & pepper to taste
Chicken bouillon

Rub chicken with 2 pressed garlic cloves, and rosemary. Also rub with salt and pepper. Let stand 30 minutes. Put chicken in broiler pan and coat top with bouillon. Sprinkle with 2 slivered garlic cloves. Add a little bouillon to pan. Broil turning when half done. Coat top sides with bouillon and 2 more slivered garlic. Baste with pan drippings.