Dr. Seuss Recipes And Activities Your Kids Will Love

What child doesn’t grow up with Dr. Seuss books? We have quite a few of them lying around the house. The kids love the silly characters and the rhymes. The Dr. Seuss inspired recipes and activities that I’m about to share with you have been a great hit in our house. Of course the famous green eggs and ham are included, but there are also quite a few other snack and meal ideas. Create a fun Dr. Seuss inspired afternoon with some of these recipes and of course don’t forget to read a few of the books with your kids. (If you don’t own any, enjoy a trip to your local library.)

Green Eggs and Ham
This has to be the most famous Dr. Seuss inspired dish. Scramble a few eggs, add a couple of drops of blue food coloring to the mixture and cook as usual. You can serve a warmed up slice of ham with it, and if you want to go all out, brush the ham with a little green food coloring.

My kids love either biscuits, or mashed potatoes with this dish. Add a little food coloring (either green, or a complimentary color like red) to the biscuit dough or the finished mashed potatoes for even more fun.

Cat in The Hat Snack
Make the Cat’s Hat for a fun snack. All you need is a few Ritz crackers, gummy lifesavers (preferably in white/clear and red) and a little vanilla frosting. Put the Ritz cracker on a plate. Use a little bit of vanilla frosting to glue the first lifesaver on the cracker. “Glue” more lifesavers on top of the first one alternating between red and white.

These snacks are so cute; you may want to take a picture of your child’s creation before it is devoured.

Wiggly Fish
This snack was inspired by  “One Fish, Two Fish, Red Fish, Blue Fish”. Prepare several different colors of Jello according to package directions and pour each flavor into a shallow pan. Use a fish shaped cookie cutter to cut the Jello into fish shapes.  (If you don’t have a fish shaped cookie cutter you could also just cut fish shapes with a knife.) You can also add small pieces of fruit to the Jello mixture before it cools. This is a great way to sneak an extra serving of fruit into your child’s diet.

Pink Ink for The Yink
The Yink in “One Fish, Two Fish” love to drink pink ink. Make your own version by combining a few strawberries (either fresh, or frozen and thawed) and some milk in a blender. Add a few drops of red food coloring if the “ink” isn’t pink enough.

A Fruity Hat For The Cat
How about this for a fun Sunday breakfast? Whip up a batch of silver dollar pancakes and cut up some fresh strawberries. Grab some whipped cream and let the kids assemble the Cat’s hat by stacking pancakes, and strawberries on top of each other using the whipped cream as “glue”.

Enjoy a few of these Dr. Seuss recipes and activities with your family, or invite a few neighbor kids over for a Dr. Seuss party. Either way they are a lot of fun and a great way to bring some of the Seuss stories to life.

Want more family friendly recipes and crafts ideas?  Visit http://www.dinewithoutwhine.com for a sample weekly menu plan your entire family will love and www.kinderinfo.com for tons of craft and activity ideas that are sure to keep your little ones entertained.

Mary Jo Congealed Salad

Ingredients:

2 envelopes unflavored gelatin
1 grapefruit, peeled and sectioned
1 c. boiling water
1 c. diet ginger ale
1/2 c. lemon juice
2 envelopes Sweet'N Low
4 tsp. vinegar
1/2 tsp. salt
2 c. shredded cabbage

Soften gelatin in lemon juice. Add boiling water stirring to dissolve gelatin. Add diet ginger ale, Sweet'N Low, vinegar and salt. Let chill. When it begins to thicken, fold in grapefruit and cabbage.

Imitation Bake Potatoes

Ingredient:

1 ( oz.) pkg. frozen cauliflower
1 packet instant chicken bouillon
1 tsp. fresh chopped parsley
1 tbsp. skim milk
1 c. water

Dissolve bouillon in water, add cauliflower, and cook. Place in blender with other ingredients. Do not over blend.

Pasta e Fagioli

 2 tbsp olive oil
1 cup onion, chopped
2 cloves garlic, minced
2 14-1/2 oz can no salt added stewed tomatoes, undrained
1 15 oz can low sodium vegetable broth
3 cups water
1 15 oz can cannellini beans, drained
1 15 oz can red kidney beans, drained
1 cup green pepper, diced
1/4 cup fresh parsley, chopped
1 tsp basil leaves
1/4 tsp black pepper
1/2 tsp oregano
1 tsp rosemary
4 oz uncooked small shell pasta

Place oil in large pot before heating on medium-high until the oil is hot.  Then, add the onion and the garlic, cooking them until you can partially see through the onion.  Once that is accomplished, make sure that you stir in the tomatoes, broth, beans, parsley, pepper, seasoning, rosemary and basil, making sure that you leave the liquid with the tomatoes when pouring it in.  Cook everything together until the mixture begins to boil and then cover the pot with a lid and simmer for 10 minutes.  After the ten minutes are up, add the pasta and simmer continually until the pasta is soft and ready to serve.

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Hot Open Faced Beef Sandwich

It’s a hot time of beef sandwich

1 tbsp. bouillon liquid
1 lb. lean ground beef
1 c. chopped green pepper
1 c. chopped onion
1 c. diet catsup
2 tbsp. prepared mustard
Artificial sweetener to equal 1 tsp. sugar
1 tbsp. vinegar
Toasted bread

Brown beef in bouillon. Meanwhile, prepare the vegetable mixture. Combine remaining ingredients. May prepare ahead to allow seasonings to blend. Add vegetable mixture to beef. Turn heat on low and simmer covered for 30 minutes. Toast bread and spoon mixture over.

Make your favorite meal tonight

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Herb Fish Fillets

Here another herb recipe made from fish. Keep enjoy cooking

1 lb. fillets
1/2 tsp. salt
Dash of garlic powder
1/4 oz. drained chopped mushrooms
1/8 tsp. ground thyme
1/2 tsp. onion powder
Dash of black pepper
1/2 tsp. dried parsley
1 tbsp. nonfat dry milk
1 tbsp. water
1/2 tsp. lemon juice

Sprinkle fish with salt and garlic powder. Mix remaining ingredients and spread over fish. Bake at 350 degrees for 20 minutes, until fish flakes with fork.

My "Bread-Talk" Bun

Once upon a time, I joined the crowd queuing up for hours at Bread Talk just to buy a couple of pork floss buns that cost S1.50 each... Well, I have finally found this homemade version that made about 10 buns. There's no bread machine needed. I did this with just a hand mixer.



300g unbleached bread flour
1 tsp salt
1 tsp instant yeast
1/2 tsp baking soda
2 tbsp (50g) castor sugar
2 tbsp (

Snackable Cherry Mix

What You Need:

4 C old fashioned oatmeal
1 C wheat germ
1 C cold milled flax
3/4 C shredded coconut
2/3 C pine nuts, toasted
1/3 C oil
3/4 C honey
2 tsp.  vanilla
1 tsp. nutmeg
1/2 tsp. cinnamon
2/3 C dried cherries 

How to Make It:

Place the oatmeal, wheat germ and flax into a large mixing bowl.
Add the coconut and nuts and stir until combined together.
Pour in the oil, honey and vanilla.
Use a rubber spatula to stir until all the dry ingredients becomes completely coated.
Sprinkle in the nutmeg and cinnamon and toss to coats.
Bring the oven temperature to 350 degrees.
Grease a large cookie sheet with a non stick cooking spray.
Place the mixture on the cookie sheet evenly.
Bake 30 minutes stirring about every 10 minutes.
Remove from the oven and very carefully stir in the cherries.
Allow the mixture to cool to room temperature before serving.

16 Servings

This mix will stay fresh in an airtight container for up to 1 week.  Always be sure to break up any large chunks before storing.  Try this mix as a topping on yogurt for a special treat.

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Herb Season Broccoli

This is broccoli food that have both of delicious and able to herb your health. Just complete the ingredients and follow simple directions.

1/2 c. water
1 pkg. instant chicken broth and seasoning mix
2 c. broccoli spears
1/2 tsp. marjoram
1/2 tsp. basil
1/4 tsp. onion powder
Dash of nutmeg
1 tbsp. margarine
2 tsp. lemon juice

Combine water and broth mixture. Add broccoli, sprinkle with seasonings. Cover, bring to boil, simmer 6 minutes until tender. Drain. Divide on plates. Top with margarine and lemon juice. Available for 2 servings.

Fruited Chicken Salad

Ingredient:

3 oz. blended cottage cheese
2 tbsp. skim milk
1 tbsp. cider vinegar
2 tsp. grated onion
1 tsp. salt
1 med. green pear, cubed
1 med. apple, cubed
1 c. chopped celery
Lettuce leaves

Mix celery, apple, pear, chicken, and salt until smooth. Add onion, vinegar, milk, and cheese and toss. Serve on lettuce leaves. You can make it for 3 sandwiches.

Fruit and More Snack Bars

What You Need:

1/2 C whole wheat flour
11/2 C rolled oats
1/2 C wheat bran
1 tsp. cinnamon
1 tsp. salt
1/2 C packed brown sugar
1/2 C dried cranberries
1/2 C dried apricots
1 C soft tofu
1/2 C unsweetened apple sauce
1/2 C peanut butter
2 tsp. vanilla extract 

How to Make It:

Place the flour in the large mixing bowl.
Toss in the oats and bran.
Add the cinnamon, salt and brown sugar to the bowl and toss to combine all the ingredients together well.
Add the cranberries and apricots and stir together with a rubber spatula.
In a separate bowl combine the tofu and apple sauce.
Add the peanut butter and mix well with a rubber spatula.
Pour in the vanilla and stir until combined.
Add the apple sauce mixture to the flour mixture.
Use a rubber spatula to mix the ingredients together until completely combined.
Heat the oven temperature to 350 degrees.
Use parchment paper to line a large baking pan.
Press the mixture into the pan evenly.
Bake 15 minutes.
Remove the pan and allow cooling until the pan can be handled.
Cut the mixture into bars and place each bar on an ungreased cookie sheet.
Place the sheet in the oven and continue baking 14 minutes or until a light golden brown.
Remove and allow cooling.

16 Servings

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About Raw Food Diet

The raw food diet means eating unprocessed, uncooked, organic, whole foods, such as fruits, vegetables, nuts, seeds, legumes, dried fruits, seaweeds, etc. It means a diet that is at least 75% uncooked! Cooking takes out flavor and nutrition from vegetables and fruits. A raw food diet means eating more the way our ancient ancestors did. Our healthier, more fit ancestors.

They cooked very little, and certainly didn’t cook or process fruits and vegetables. They ate them RAW. Their water wasn’t from a tap; it was natural, spring water. Maybe they drank some coconut milk on occasion.

Doesn’t it just make sense that this is how our bodies were meant to eat? It’s a way of eating that’s in harmony with the planet and in harmony with our own metabolisms. Our bodies were meant to work, and need to work to be efficient. That means exercise, certainly, but it also means eating natural, raw foods that require more energy to digest them.

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Started Raw Food Diet

Have you started hearing about the Raw Food Diet? It’s gaining popularity and buzz, not just as a diet to lose weight, but a diet for a long and healthy life. We eat so much in the way of processed food that we don’t even stop to think about what we’re putting into our bodies, and how far we’ve come nutritionally from our ancestral, agrarian roots.

A raw food diet means consuming food in its natural, unprocessed form. There are several common-sense rationales for why this is a good idea. Processing and cooking food can take so much of the basic nutritional value away.

Think of some of the conventional wisdom you’ve heard about for years, such as: If you cook pasta just to the al dente (or medium) stage, it will have more calories, yes, but it will have more the nutritional value in it than if you cooked it to a well-done stage. Or you probably remember hearing not to peel carrots or potatoes too deeply, because most of the nutrients and values are just under the surface.

Chicken Creole On 20 Minute

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Ingredients

• nonstick cooking spray as needed
• 4 medium chicken breast halves, skinned, boned, and cut into 1" strips*
• 1 can (14 oz.) tomatoes, cut up**
• 1 cup low-sodium chili sauce
• 1-1/2 cups green peppers, chopped (1 large)
• 1/2 cup celery, chopped
• 1/4 cup onion, chopped
• 2 cloves minced garlic
• 1 tablespoon fresh basil or 1 teaspoon dried
• 1 tablespoon fresh parsley or 1 teaspoon dried
• 1/4 teaspoon crushed red pepper
• 1/4 teaspoon salt

Directions

• Spray a deep skillet with nonstick spray coating. Preheat pan over high heat.
• Cook chicken in hot skillet, stirring, for 3-5 minutes, or until no longer pink. Reduce heat.
• Add tomatoes and their juice, low-sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to boiling; reduce heat and simmer, covered, for 10 minutes.
• Serve over hot cooked rice or whole wheat pasta.

You can substitute 1 lb. boneless, skinless, chicken breast, cut into 1-inch strips.

To cut back on sodium, try low sodium canned tomatoes.

Could be serve for 4 servings with serving size: 1-1/2 cup.


Nutritional Info

Amount Per Serving
Calories: 255.4

Total Fat: 4.5 g
Cholesterol: 77.0 mg
Sodium: 652.4 mg
Total Carbs: 20.7 g
Dietary Fiber: 4.3 g
Protein: 33.3 g

Easy Breakfast Prepare On Road Trip

Are you planning a road trip that will have your family en-route during breakfast time? Try these low sugar, portable breakfast ideas.

There is nothing worse than being trapped inside a car with sugar-hyped children. Try to keep their sugar intake down by giving them low sugar, high fun breakfasts to eat while they ride.

The night before your trip, prepare the foods, pack into individual lunch boxes for ease of serving. Or package in zip-lock bags with each child's name written on their own "on-the-go" breakfasts.

Breakfast Soggy Wraps
Breakfast GORP
Banana Dogs

Those all recipes are simple breakfast you can prepare while on the road trip. Good nutrition is not hard to achieve, even when you are away from home or on a fammily road trip.

Delicious Banana Dogs

Breakfast with this Banana dogs food make your kids still get a good nutrition and low sugar while on road trip.

Ingredients:

1 whole grain hot dog bun
1 tbsp. peanut butter or other nut butter
1 tbsp. sunflower seeds or other small seed
1 tbsp. sugar free fruit spread
1/2 sliced banana

Spread bun with peanut butter, add sugar free strawberry jam, sunflower seeds and then top with banana.

Variation you can use:

• Almond butter, cashew butter or nutella to replace peanut butter
• Substitute sesame seeds, pumpkin seeds or pine nuts for the sunflower seeds
• Dried fruits can be used in place of the sugar free fruit spreads

Serve with 1/2 pints of 2% milk.

Perfect Breakfast In Road Trip

Below is another low sugar breakfast recipes, perfect while you and your family on road trip to vacation. It has unique names of GORP, means Good Old Raisin and Peanut

Ingredients:

1/4 cup nuts
1/4 dried fruits
1 cup whole grain cereal

Pack this or any variation of GORP or into easy-seal plastic tubs or sandwich boxes, use different colors for each child.

Nut options: Almonds, Hazel, Macadamia nuts or Cashews

Fruit options: Cherries, Apricots, Cranberries, Peaches or Blueberries

Cereal options: Cheerios/Multi-Grain Cheerios, Corn, Wheat and Rice Chex, Kix

Serve these bags of goodness with 1/2 pints of 2% milk.

Breakfast Soggy Wraps

This delicious recipes of low sugar breakfast is perfect on your family trips

Ingredients per serving:

1-6 inch whole grain tortilla or whole grain wrap
1 tbsp. peanut butter
1/2 banana, sliced
1/2 carrot, shredded
1/2 Fuji apple, shredded
1/4 cup raisins

Too much juice results in soggy wraps. Place shredded carrot into a colander, press juices out, dry on paper towels. Repeat with apple.

Spread peanut butter on tortilla, add banana, raisins, carrot and apple. Fold tortilla sides in, roll tightly, press gently to shape. Drop into zip-lock bag and seal.

Bananas, apples, raisins and carrots make up the sweet side of this wrap, peanut butter adds a salty touch and lots of protein making these breakfast wraps a hit with kids!

You can use this variation:

Omit peanut butter, use low fat cream cheese, spread on tortilla, add 1 tbsp. honey, stir slightly add banana, carrots and apple.

Serve the wraps with low fat milk and cheese sticks for an added calcium punch.

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Fruit Bread Pudding

Ingredients:

3 slices enriched white bread
1 1/2 med. bananas, peeled and sliced
1/2 c. sliced peaches with juice
1/2 c. cranberries
1/2 c. brown sugar replacement
1/2 tsp. ground cinnamon
1/3 c. water
1/2 tsp. banana extract
1/2 tsp. brandy extract
Grated nutmeg (optional)

On baking sheet toast bread at 325 degrees until dry. Cut toast into cubes. Combine toast cubes and fruits. Dissolve brown sugar and cinnamon in water. Add extracts. Pour over fruit mixture, turn with spatula until well coated. Let stand 5 minutes. Turn again, scraping down sides of bowl. Place mixture in one-quart size oven-proof casserole. Bake uncovered for 30 minutes. Serve warm with dusting of grated nutmeg. Makes 3 servings.

Egg Salad

Egg could be delicious salad using this recipes

3 hard boiled eggs
3 oz. cottage cheese
1 tsp. mustard
1 tbsp. chopped onion
1 tbsp. dill cubes
Crazy salt
Pepper
Finely chopped celery

Finely chop eggs and Mix all together. Makes lunch for two. It's good on sandwich with tomato. Vary seasoning to suit your taste.

Dippin Peas Salad

Yummy salad recipes

1 med. pear
1/2 c. cottage cheese
1 tsp. orange juice concentrate, thawed
1 to 2 tbsp. skim milk

Cut pear into wedges. Place cottage cheese and orange juice in blender. Blend until smooth, adding milk as needed. Mixture should be very thick and pour into small dish. Use pear wedges to scoop up cottage cheese mixture. Can be Makes for 1 salad.

An American Tradition Pumpkin Pie

What You Need:

1 9 in pie crust
1/2 C brown sugar
1 TBSP all purpose flour
1 1/2 C pumpkin puree
1 1/2 C heavy cream
1/2 tsp. salt
1 tsp. cinnamon
1 tsp ginger
1/4 tsp. nutmeg
1/2 C light corn syrup
3 eggs, slightly beaten
1 tsp. vanilla

How to Make It:

Place the pie crust in a 9 in pie plate; prick the bottom of the curst a few times with a fork and set aside.
Place the brown sugar in a large mixing bowl.
Add the flour and toss to combine.
Add the pumpkin puree and heavy cream.
Use an electric mixer on medium speed and beat until completely combined together.
Sprinkle in the salt, cinnamon, ginger and nutmeg. 
Stir with a rubber spatula until combined well.
Pour in the corn syrup and mix with the mixer on medium speed.
Add the beaten eggs and the vanilla and mix until smooth.
Pour the pumpkin mixture into the pie shell.
Bring the oven temperature to 350 degrees.
Cover the edge of the pie shell with aluminum foil to keep it from over cooking.
Bake 25 minutes.
Remove the foil so the edges can brown and continue baking 30 minutes or until a knife inserted in the center of the pie comes out clean.

8 Servings

The removal of the foil time can be adjusted according to how your oven bakes. If the oven bakes hot then leave the foil on for a longer period of time if it bakes a little cooler you may need to remove the foil sooner.  When testing for doneness if the knife does not come out clean, allow the pie to bake another 2 to 3 minutes before testing again.

Pumpkin Carving Made Easy

Fall is fast approaching and that means pumpkins. As far as the eye can see, fields will be filled with the orange colored delights. Thousands of pumpkins will be carved this year for contests and the front porch. Here are some ideas to make pumpkin carving less of a mess and more fun.

For the novice, it is enough to be able to cut out a design that others can recognize. Most people take any old pumpkin and a kitchen knife that could slice off their nose to practice their pumpkin carving skills. This is a mistake many of us make.

First, deciding on the size and scope of the design for the pumpkin determines the size and shape of the pumpkin used. Elaborate scenes (usually out of the expertise of an amateur) may require a fat squat looking pumpkin. Witches on brooms do well with tall thinner pumpkins.

Draw the design on a piece of tracing paper. Using tracing paper makes it easier to see through to the pumpkin when it comes time to transfer the design. Using an X-acto blade or a sharp knife, score the pumpkin through the design on the paper. Scoring makes carving a lot simpler. And, simple is what we are going for.

The majority of the work is done. Kids also like to come up with their own designs for pumpkin carvings and they can use the same method. With kids and most adults, the better choice for carving would be a pumpkin carving kit.

Pumpkin carving kits take into account the fact that we are clumsy people. No one wants to end up with body parts inside the pumpkin. The tools are great for slicing through the soft flesh of a pumpkin but friendly to our fingers and hands. As always, when using any sort of cutting tool, cut away from the body to avoid accidents.

Electric carving tools are available on the market. This simplifies the process even more. Just turn in on and let it do all the work. Don’t let the tool get away from you or it will shred your pumpkin before you can say, “Boo!”

Pumpkin carving is a time honored tradition for fall. Towns that hold fall festivals award major prizes for the best carving in each of several categories. Just because you are not the Rembrandt of pumpkin carving doesn’t mean the prize for Funniest Looking or Most Original won’t go to you.

Pumpkin carving doesn’t have to be a hard task. The purpose is to have fun and create something new and exciting. Following a few safety precautions means a safer autumn activity for all involved.

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30 outstanding pumpkin recipes (soon to be published)!

Bean Sprouts with Beef Strips

Ingredients:
(1) 1 t. soy sauce1 t. ginger wine1 t. cornstarch1 t. water
(2) 6 sections green onion (3cm)1 T. ginger roots (minced)
(3)1/3 t. salt1/2 t. sugar1/2 t. vinegar
2-2/3 oz. (75g) beef strips1-3/4 oz. (50g) green pepper (strips) 1/3 lb. (150g) bean sprouts2 T. vegetable oil
DIRECTIONS:
Soak beef strips into (1) for 10 minutes.
Heat oil and stir-fry beef until color changes, then take out.
Stir-fry (2) with the remaining oil, add bean sprouts and green pepper when fragrant.
Add (3) and beef, mix well, and serve.

Preserved Szechuan Pickles and Bean Curd Soup

Ingredients:
(1) 1/4 t. salt2 t. soy sauce
1/4 lb. (100g) preserved szchuan pickles1/2 lb. (200g) bean curd 5 c. broth1 T. green onion (minced)
DIRECTIONS:
Slice preserved Szchuan pickles and cut bean curd to cubes (3/4'').
Boil pickles in the broth, add bean curd.
Boil again, add (1) , then sprinkle with green onion. Finally, when it is fragrant, you can serve.

Garlic-flavored Fish

Ingredients:
(1) 1 t. ginger wine1/4 t. salt
(2)10 cubes of garlic (peeled)4 slices of ginger roots3 sections of green onion
(3)1/2 t. cook wine1 T. soy sauce1/2 T. black vinegar1 t. sugar1 c, water
(4) 1 t. cornstarch1 T. water
1/2 lb. (200g) fish2 T. vegetable oil
DIRECTIONS:
Soak fish in (1) for 15 minutes.
Heat oil in a wok, put fish in and fry both sides to yellow, take out.
Put (2) into the remained oil, stir-fry until fragrant, add fish and (3), boil them.
Turn to low heat and simmer for 5 minutes. Place the fish on a plate.
Add (4) to the remained and pour it on the fish. Done.

Rice with Barbecued Pork

Ingredients:
(1) 1 T. soy sauce1 T. oyster sauce1-1/2 T. sugar1 T. wine
(2) 3 sections green onion (3cm)3 cloves of garlic
1/2 c. water7 bowls germinated rice (cooked)1/2 lb. (200g) green vegetable (cooked) 1/4 lb. (100g) carrots (slice into strips)1/2 lb (200g) boneless pork leg (roasted)
DIRECTIONS:
Cut the pork leg into strips, soak it into (1) for one hour.
Heat oil, put (2) in and stir-fry until fragrant, add pork and its sauce, put 1/2 cup of water. Lower the heat, continue to cook until liquid is almost absorbed.
Remove from heat and slice the mixture.
Put rice into a plate and arrange pork, carrots and green vegetable together. Serve.

Bean Curd Balls

Ingredients:
(1) 1/2 t. salt1/2 t. sugar1/2 egg white1 t. ginger root (minced)1 t. green onion (minced)1 T. cornstarch1/2 T. sesame oil
1/3 lb. (150g) bean curd1/4 lb. (100g) ground park1/2 c. bread crumb3 c. vegetable oil
DIRECTIONS:
Dehydrate bean curd and mash it into small bits. Add (1) and ground meat and roll it into balls. Then lightly roll the bean curd over the bread crumbs.
Heat oil and fry the balls for about 3 minutes. When color changes, take out. Serve immediately.

Chinese-style Vegetable Salad

Ingredients:
(1) 1 c. cold water1/2 t. salt.
(2) 2 t. soy sauce1 t. sugar1 T. vinegar2 t. sesame oil2 t. garlic (minced)1 T. caraway (chopped)
1/3 lb. apple1-3/4 oz. (50g) bean thread2-3/4 oz. (80g) green pepper (strips)2 oz (60g) chicken strips (cooked)
DIRECTIONS:
Peal the apple and cut it into strips. Then soak it in (1).
Soften bean threads and cut them into sections (10 cm each), put into boiling water. Remove them after 3 minutes and rinse in cold water. Set aside.
Put all the material together and add (2). Mix well and place on the table to eat!

Stir-fried Spiral Seaweed

Ingredients:
(1) 1/2 t. red pepper1 T. ginger roots (chopped)
(2) 1 T. soy sauce1 t. sugar1 t. vinegar1/2 t. salt1/2 c. water
14 oz. (400g) spiral seaweed1 c. fresh basil leaves2 T. vegetable oil
DIRECTIONS:
Cut spiral seaweed into sections (5 cm each).
Heat oil and stir-fry (1) until fragrant. Put seaweed into the pan and add (2). Boil the soup and lower heat after it boils for one minute.
Simmer for 5 - 10 minutes and add fresh basil leaves.
Stir-fry quickly and remove from heat. Serve.

Meat Slices with Mushrooms

Ingredients:
1)1/2 t. cook wine1/2 t. soy sauce1/2 t. cornstarch
2)1-3/4 oz (50g) bamboo shoots1-3/4 oz (50g) button mushroom2-2/3 oz (75g) straw mushrooms1 oz. (30g) carrots (sliced)
3)1/4 t. salt1/2 t. sugar1/2 t. sesame oil2/3 t. cornstarch3 T. water
2-2/3 oz (75g) pork loin3 sections green onion2 T. vegetable oil
DIRECTIONS:
Slice the pork and soak in (1).
Boil (2) and cut into pieces.
Heat oil and put pork slices in to stir-fry. Add green onion when color changes.
Put (2) and stir-fry while mixing and then add (3).
Serve and enjoy.

Fish Meat and Pineapple

Ingredients:
1)1/2 t. soy sauce1 t. ginger wine1/2 egg yolk
2)1 T. sugar1 t. garlic (minced)1 T. vinegar2 T. ketchup3 T. water1/2 t. cornstarch
2-3/4 oz.(80g) fish meat2 t. cornstarch1/3 lb. (150g) pineapple1-3/4 oz (50g) green pepper3 T. vegetable oil
DIRECTIONS:
Cut fish meat into small pieces and marinate in (1) for 10 minutes, then take out and mix with cornstarch.
Slice pineapple and green pepper, set aside.
Heat oil, fry the fish pieces until they are golden (about 2 minutes), then take out.
Put minced garlic into the remained oil, stir-fry the pineapple and pepper, add (2) and later the fish. Well-mix, serve.

Seaweed and Turnip Soup

Ingredients:
1/2 lb. (200g) Chinese turnip2-1/2 oz.(70g) carrots3-1/2 oz (100g) pork ribs 1-3/4 oz (50g) seaweed leaves
7 cup. water3 pieces. ginger root1 t. salt
DIRECTIONS:
Cut pork ribs into 3 sections, and put in boiling water for 30 seconds.
Slice carrots and turnip.
Bring the water back to a boil and add all the material and the ginger root. After it reaches a boil, lower heat and simmer for 30 minutes.
Season with salt and serve.

Barbecued Meat with Lettuce Salad

Ingredients:
1)1-3/4 oz. (50g) carrots1/4 lb. (100g) lettce3/4 oz. (20g) onions1 oz. (30g) green pepper
2)1 t. soy sauce1 t. sugar1 t. vinegar1 T. sesame paste1 T. sesame1 T. water
2-2/3 oz. (50g) barbecued meat
DIRECTIONS:
Chop (1) and slice barbecued meat into small strips.
Mix (2) well.
Mix (1) and the barbecued meat together, pour (2) over and serve.NOTE: Baked chicken, baked duck, or boiled pork can be used as substitution for barbecued meat. Enjoy your health

Stir-fried Spinach

Ingredients:
1 lb. (500g) spinach2 t. salt1-1/2 t. sugar3 T. vegetable oil
DIRECTIONS:
Trim and wash the spinach.
Heat oil, put spinach in and stir-fry for 1 minute with high heat. Add salt and sugar. Mix well and serve.

Three Fruits in Syrup

Ingredients:
9 oz (250g) haws9 oz (250g) fresh chestnuts9 oz (250g) canned ginkgo nuts2 t. sugar2 t. honey2-1/2 t sesame oil
DIRECTIONS:
Wash the haws and simmer. When cooked, drain, corn and peel.
Wash the chestnuts and put in boiling water for 1 minute. Remove them and drain and shell. Soak in hot water for 30 minutes and remove the inner peels of the nuts (it takes about 30 minutes to get them ready to peel usually, but some nuts may take longer).
Put the chestnuts in a bowl on the oven and cover. Add water and steam for 20 minutes.
Add half of the sesame oil and heat. Then add sugar and cook, stirring constantly until the syrup turns light brown.
Add 250ml water slowly and follow with honey, haws, chestnuts and ginkgo nuts. When it boils, turn the heat lower and simmer until the syrup is thicker. Add the remained sesame oil and serve.

Sichuan Dandan Noodles

Ingredients:
1 lb (500g) flour noodles4 t. sesame paste5 t. sesame oil5 oz (150ml) soy sauce3 t. vegetable oil5 t. green onion, minced2 oz (50g) sichuan preserved cabbage, chopped5 t chili oil
DIRECTIONS:
Combine the seasonings, sesame paste, sesame oil, soy sauce, vegetable oil, minced green onion, preserved cabbage and chili oil in a bowl and then divide it into 5 bowls.
Boil water and cook the noodles well. Drain it in a colander and divide in to the 5 bowls.
Blend the noodles with the seasonings and serve.

Stewed Chinese Beef

Ingredients:
1 lb. (500g) boneless beef5 oz. (150g) soy sauce1/3 oz. (10g) stick cinnamon2 cups oil for frying5 t. sugar1 t. peppercorns1 t. scallions, chopped2 t ginger, sliced1 star anise
DIRECTIONS:
Cut the beef into chunks (2-3cm each).
Heat oil and then deep fry the beef until brown. After brown, drain the beef and set aside.
Put peppercorns and star anises in a small cheesecloth bag and put it in a sucer full of 4 cups of water.
Heat the water, and add soy sauce, sugar, stick cinnamon, scallions and ginger into it. When boiled, put beef inside. When boiled again, turn the heat lower to stew (maybe 30 minutes). Remove from the heat when beef is very tender.
ENJOY! Mmmmmmmm

Stir-fried Chicken with Scallions

Ingredients:
9 oz. (250g) chicken1 egg3 t. vegetable oil1 t. peppercorns1 t. chopped scallions4 t. cornstarch1 t. soy sauce1 t. ginger (sliced)1 t. salt water
DIRECTIONS:
Cut chicken into cubes and then set aside.
Soak peppercorn in rice wine for 30 minutes and then fish out. Mix it with scallions and chop the mixture into fine pieces.
Mix cornstarch, egg, and soy sauce together. Pour this mixture on the chicken cubes. Mix well.
Heat oil and then add chicken cubes. Stir-fry for about 2 minutes. Take off the heat.
Heat the remaining oil and put scallions and peppercorns in. Later add ginger slices, salt water, other ingredients and the chicken cubes. Stir-fry for 1 minute. Serve!

Egg Pancake

Ingredients:
3 eggs1 t. salt1 t. chopped scallions2 t. vegetable oil
DIRECTIONS:
Beat eggs in a bowl and add scallions and salt, mix together.
Heat oil, pour eggs mixture on the pan and swirl it to cover the surface evenly.
Turn the heat lower until the pancakes is golden, turn over to another side and cook to golden again. Served!

Dilly Tuna Salad

Ingredients:

1 (20 oz.) can pineapple chunks
1 (6 oz.) can tuna, drained
1 c. cucumbers, sliced
1/3 c. imitation mayonnaise
1/2 tsp. seasoned salt
1/4 tsp. dill seed

Drain pineapple, reserving 2 tablespoons of juice. Mix all ingredients except dill seed. Line salad bowl with crisp salad greens. Add above mixed ingredients and Sprinkle with dill seed.

Spicy Beancurd

Ingredients:
7 oz.(200g) fresh beancurd2 oz. (60g) lean beef1/4 t. soy bean paste1-1/4 t. red pepper1 t. garlic (chopped)2 t. soy sauce1 t. cornstarch1/2 t. ground green pepper3 t. vegetable oil
DIRECTIONS:
Cut bean curd into cubes (2cm x 2cm). Drop into boiling water for 1 minute and remove. Mince the beef.
Heat oil and stir-fry the beef until color changes to brown. Add salt to hot soy bean paste and stir-fry for one more minute. Add red pepper and continue stir-fry until fragrant.
Add bean curd and cook for 4 minutes. Then add garlic and soy sauce.
Mix the cornstarch with water and add to the wok, steaming in low heat until the mixture thickens. Sprinkle with green pepper and serve.
Grab a cold glass of milk or water to ease the spice if you can't handle it!

Pork Balls in Clear Broth

Ingredients:
9. oz (250g) pork 1 egg 1 t. green onion (chopped)1/2 t. t ginger root (chopped)2 t. cornstarch4 cups of meat broth2 t. salt2 oz (50g) mushroom2 oz (50g) young Chinese cabbage2 oz (50g) Chinese vermicelli1 t. sesame oil1/4 t. ground peppercorn
DIRECTIONS:
Ground the pork, and mix with the green onions, ginger, egg, 100ml of the broth, and 1/2 t of salt and cornstarch.
Heat the remained broth, and lower the heat when boiled. During the heating time, make some meatballs. (about 2 cm in diameter each)
Add the meatballs to the boiling broth, and simmer until done.
Scoop out the foam and add the mushrooms, cabbage leaves and the Chinese vermicelli. When the broth boils again, add the pepper and the sesame oil. Serve.

Dieter Dressing

Ingredients:

1 (10.5 oz.) can tomato soup, undiluted
1/2 c. tarragon vinegar
1 celery stalk, cut up
1 clove garlic
1 tsp. paprika
1 med. dill pickle
6 sprigs parsley
1 tbsp. Worcestershire sauce
1 tsp. prepared mustard

Place all ingredients in a blender in order listed. Cover and run on high speed until vegetables are chopped.

Dip Dieters

Another simple recipes for dieters

Ingredients:

1 (8 oz.) cottage cheese
1 (6 to 7 oz.) white tuna, packed in water
3 tbsp. chopped pimento
2 tsp. grated onion
Salt & pepper to taste

Blend cottage cheese until smooth and soft. Use blender or electric mixer. Drain and flake tuna. Combine with cottage cheese and seasonings.

Diet Pizza

Delicious pizza for someones on diet program

Ingredients:

• 1 oz. bread
• 2 oz. cheese
• 1/4 c. mushrooms, sliced
• Pinch of garlic powder
• Pinch of oregano
• Tomato sauce or catsup (optional)

Put mushrooms on toast and cover with cheese. Sprinkle with seasonings. Broil in oven until cheese is hot and bubbly.

Health Breakfast On Road Trip With Low Sugar

Road trips are good, old-fashioned family fun, a time of bonding and sight-seeing, right? Right! Unless, of course, you are packing the kids full of sugar and the energy highs and lows that follow. The most important meal of the day being breakfast, it is important to pack things in the cooler that will get everyone off to a happy and healthy start. There are many foods that will assist you in enjoying your road trip, even with the little ones. Here below:

Bran Muffins
Hard boiled eggs
Snacks and Peanuts
Trail mix

When it comes to drinks, watch out! Those cute little drink boxes will bring the sugar gauge up, up, up! Opt for bottled water or cartons of milk. Fresh squeezed juice is good, as well.

There are many options for keeping the sugar down on the road. You will enjoy a much more pleasant family vacation by packing these and saving the sweets for a time when you are not packed together in the car. Healthy traveling is happy traveling!

Run Bran Buds Muffins On Whell

Bran muffins are great. Kids like them since they look like cupcakes and you can add a bit of honey to sweeten for the pickier palette. Baking them as mini muffins will be easier for littler hands. The following is my favorite recipe for these little wonders.

Ingredients:

2 cups boiling water
2 cups Bran Buds cereal
1 cup shortening
3 cups sugar
4 eggs
1 quart buttermilk
5 cups flour
1 tsp. salt
5 tsp. baking soda
4 additional cups Bran Buds cereal
1 cup raisins


Instructions:

Mix 2 cups boiling water with 2 cups Bran Buds cereal in a large bowl. Mix and allow cooling in the refrigerator while you prepare the rest of the recipe.

Cream shortening, sugar, eggs, and buttermilk.

Add cooled mixture.

Add flour, salt, baking soda, additional 4 cups Bran Buds, and raisins. Mix thoroughly.

Bake at 425 degrees F. for 15 minutes in greased muffin pans.

Health Hard Boiled Eggs

Hard boiled eggs are another road trip breakfast that will eliminate the sugar woes. Hard boil the eggs and wrap them in cooked bacon the night before. Place in the cooler and when it is time to eat them, they will be full of the bacony flavor to be enjoyed by all.

Snack Kids Favorite On Travel

At the family traveling, while on road trip, snack bags of cereal are fun for the kids. They will be fun for you as well if you choose the right ones. Cheerios, granola cereals, and Kix mixed together in a bag are fun grab and go mini meals.

Beside, another snack kids favorite is peanut butter and banana sandwiches. Peanut butter and banana sandwiches on whole wheat bread are another option that keeps the sugar low and tolerance high.

Making Your Own Trail Mix

Trail mix also good for breakfast on road trip, but be careful if you are buying the pre made type as some of this is loaded with sugar. Making your own is a better idea. Include dried fruits, nuts, and seeds, leaving out the M&Ms found in many of the store bought bags.

Yummy Fish Recipes

DEVILED FISH BROIL

• 1 tsp. dehydrated onion flakes
• 1/4 tsp. Red Hot sauce
• 1/2 tsp. Worcestershire sauce
• 1/2 tsp. soy sauce
• 8 oz. uncooked fish fillet
• 1 tbsp. prepared mustard
• 1/2 tsp. parsley, fresh, minced

Combine all ingredients except fish, Mix well, Brush on both sides of fish. Broil until fish flakes easily with fork.

Salmon Recipes Favorite

DELICIOUS SALMON

• 6 oz. salmon
• 1 tbsp. chopped green pepper
• 1/4 tsp. onion flakes
• 1/4 tsp. horseradish
• 1 to 2 tbsp. diet French dressing
• 3 oz. Swiss cheese
• 6 slices tomatoes

Mix first 5 ingredients well and divide into thirds, Spread on 3 slices of toast, Add 1 ounce cheese and two slices of tomato, Place under broiler until cheese bubbles.

Delicious Hamburger Recipes

CRUNCHY HAMBURGERS

1 lb. ground chuck
1 (16 oz.) can bean sprouts, drained
1 tbsp. Worcestershire sauce
1 tsp. salt
1 tsp. ginger
1/2 tsp. garlic
1/4 tsp. pepper

Combine all ingredients, Divide mixture into 4 equal portions, Broil on rack until cooled.

This skill can recession-proof your income

You might be tempted to doubt what I am about to say, and I don't really blame you.

I know that this is really hard to believe for some of you.

In fact, for those of you who are the must "see to believe" type, you need to go to:

http://www.hb2k.com/allstars.htm

For the rest of you, here's the scoop:

You see, when I was first starting out online, if someone would have told me that my total success or failure depended on my ability to master one certain skill, I would have laughed right in their face.

However, over the years I have just seen it proven time and time again.

I'm talking in-your-face, without-a-doubt proof that no one in the world could dispute.

That's why I feel confident now telling you that if you have - or can acquire - this skill you can protect yourself against this so-called recession and finally experience the greatest financial success in your business you've ever imagined.

What is this skill?

It's web traffic generation.

How do you acquire this skill?

Well, the best and truly fastest way is to learn from those who are considered "Masters".

The "Masters" are those who have been in the trenches for years and years. They have all the battle scars.  They've even come up with many new methods and have coined phrases that many of us use each and every single day.

The "Masters" are a small elite group of marketers who have practically devoted their lives and businesses to generating massive amounts of traffic on the Internet.

So bottom line - these "Masters" are truly the best mentors anyone can find.

Who are these people?

See who these "Masters of Web Traffic" are for yourself:

http://www.hb2k.com/allstars.htm

In the field of web traffic, there are no better mentors than the extremely talented and successful Traffic 'All-Stars' below.

These are individuals who are generating millions of visitors - and dollars - while others are busy licking their economic wounds and trying to repair their broken businesses.

What if you could get them all together - at one time - to share with you exactly how they are doing it?

Think about it...

This way you could learn what methods they use, what steps they take, how much they do or don't spend, and basically the very actions they take on a daily, weekly, and monthly basis to ensure they never have to even let the word "recession" enter their vocabulary.

Even better...what if you could get them to do it... for F.R.E.E.?

I'm serious.

Yes, this is really going to happen.

Dearl Miller of 'Trafficology' is going to get all these individuals together to participate in a FREE LIVE 'All-Stars of Traffic Marathon' where they will share the precise methods, strategies, and  tactics they themselves are using right now to generate floods of new visitors to their own personal sites.

I am talking about GIANTS like:

-> Joel Comm
-> Marc Goldman
-> Keith Baxter
-> Matt Morris
-> Marc Harty
-> Tellman Knudson
-> Russell Brunson
-> Mitch Meyerson
-> John Reese
-> Perry Marshall
-> Jack Humphrey
-> Glenn Livingston
-> Eben Pagan
-> Howie Schwartz
-> Jon Keel
-> Eric Graham
-> Russell Wright
-> Ric Thompson
-> Shawn Casey
-> Willie Crawford
-> Ryan Deiss
-> Dan Thies
-> Tim Erway

AND: Keynote by the Godfather of Internet Marketing, Mark Joyner.

Plus a few hand picked "future stars" that are destined to be the talk of the web traffic world before the end of 2008.

All in one-place, for one call... one-time only!

To register, simply go to:

http://www.hb2k.com/allstars.htm

I really believe this is going to be "The" event of the year and people will be talking about it for weeks, months, and maybe even years to come.

To get the Internet's top website  traffic-generation experts on the phone at the same time, plus convince them to share all of their *secrets*  at no cost whatsoever is like winning the lottery 8 times in 8 states - all on the same day.

However, as I am sure you can imagine due to the magnitude of this event, space is limited to just a couple of thousand seats.  So I strongly urge you to go here immediately to register and and secure your spot:

http://www.hb2k.com/allstars.htm

When you do, you will also get 3 free audio traffic tips from John Reese, one of the Internet's TOP Traffic Generation Experts.  You can't get them anywhere else.

So if you want to find out how to totally recession-proof your Internet business and take advantage of the many opportunities that have recently emerged because of the economy, go to:

http://www.hb2k.com/allstars.htm

Think about it.

You're going to get 12 full hours of pure traffic-generation gold over one single weekend.

12 hours!

And best of all, registration for the 'All-Stars of Traffic Marathon' and the John Reese Traffic Tips are 100% F.R.E.E.!

Registration just opened - and seats are very
limited.

Register right now by going to:

http://www.hb2k.com/allstars.htm

Don't delay!
Art Breshears

P.S. Nothing like this has ever been done before. If you were to purchase training products from each of these individuals you would spend over five figures.  In the 'All-Stars of Traffic Marathon' you are going to hear the best that each and EVERY ONE of these experts has to offer.

http://www.hb2k.com/allstars.htm

Brown Sweet And Sexy Fudge

CREAMY CHOCOLATE FUDGE

4 tbsp. diet butter
1/4 c. brown sugar replacement
1/4 tsp. instant coffee
1 envelope and 1/2 tsp. unflavored gelatin
1/4 c. cream flavored diet soda
2/3 c. nonfat dry milk
1 1/3 c. Ricotta cheese
1 tbsp. chocolate extract
1/2 tsp. vanilla
2 tsp. artificial sweetener (liquid)
1/2 tsp. brown food coloring
2 pkg. W.W. dried apples

Direction follow:

Place margarine in a small pan over hot water to melt, Sift brown sugar and coffee very slowly into margarine, Stir constantly, Soften gelatin in soda. Add nonfat dry milk, Add a few drops more of soda if needed, The mixture needs to be paste like, Combine gelatin mixture with margarine mixture, Stir constantly over hot water until thoroughly blended, Combine cheese, extracts, sweetener, and food coloring, Mix well, Fold gelatin-margarine mixture into Ricotta mixture, Pour into 8 x 8 x 2 inch pan, Refrigerate 2 hours, Freeze for firmer fudge, 20 squares.

Sauce For Variety Food

CREAMED SAUCE

Ingredient:

1 box frozen cauliflower or fresh
1 (4 oz.) can stem and pieces of mushrooms
1/2 tsp. onion flakes
1/2 tsp. garlic powder
Salt & pepper to taste

Cook cauliflower in water as directed, Put in blender, using water it's cooked in, Add mushrooms using water they are packed in, Add onion flakes, garlic powder, salt and pepper, Blend until smooth.

Mama’s Saturday Afternoon Pizza

What You Need:

1 (12 in.) prepared pizza dough crust
2 TBSP olive oil
2 tsp. garlic, minced
2 C fresh spinach, coarsely chopped
1 1/2 C Granny Smith apples cored, peeled and chopped
1 C  Mozzarella cheese, shredded
1 C Blue cheese, crumbled
1/2 C Parmesan cheese, shredded
1 tsp. oregano

How to Make It:

Place the olive oil in a skillet over medium heat.
Add the garlic and cook 2 minutes being sure to stir a couple of times during cooking.
Place the prepared pizza dough on a pizza pan.
Brush the olive oil and garlic mixture over the entire pizza crust.
Bring the oven temperature to 450 degrees.
Spread the spinach evenly over the crust.
Add the apples evenly over the spinach.
In a large bowl toss the 3 cheeses together until well combined.
Sprinkle the cheeses over the top of the entire pizza.
Sprinkle on the oregano being sure to cover the whole pizza.
Bake 13 minutes until cheese has melted and the crust is a nice golden brown.

Serves 4 pieces

Moms deserve to treat themselves too.  This pizza is the perfect way to enjoy a lazy Saturday afternoon.

What Your Gealtin Choice

CRANBERRY GELATIN

• 4 c. fresh cranberries
• 1/4 c. cold water
• 20 packs Sweet'N Low
• 1 tsp. vanilla extract
• 1 1/2 c. water
• 1 envelope unflavored gelatin

Combine berries, 1 1/2 cups water, vanilla, and sweetener
Combine in large saucepan and bring to a boil
Simmer 10 minutes or until all berries pop.
Sprinkle gelatin on 1/4 cup water to soften
Dissolve in hot cranberry mixture.
Pour into mold and chill until set.

Mashed Potatoes

Butter Milk Mashed Potatoes.



2 Med Potatoes, boil in water for 1/2 hr, peel off skin and puree.
2 tbsp chopped chive.
2 tbsp butter.
1/4 cup milk.
Salt and Pepper to taste.

Ethical Home Business Owners- How do you know if you will be supported?

Have you ever had a conversation with someone who talks about another person and they do so in an unkind manner? The type of conversation they would not be having if the other person was actually there listening. They're basically talking behind their back. Why someone does this I'm not sure, could it be a feeling of inferiority, insecurity, inadequacy, malice... I don't know and without getting into a psychological debate as to why a person would do such a thing, let's just say that in the end, it's a lack of ethics.

I have come across such individuals in the past and the one thing that always struck me is the fact that these perpetrators don't seem to realize that they're their worst own enemies. When I see someone talking behind someone else's back, it immediately shows me that when I turn my back and walk away, this same person could very well start talking behind my back. And further more, it tells me I do not want to associate myself with such a person. This is the kind of company I do not want to mix with. I value ethics and respect which makes me associate with people of same mind set. I enjoy, and make a point, of maintaining empowering thoughts as consistently as possible and keeping the company of "back talkers" is not empowering my thought process at all.

In the world of home based business, the subject of ethics is extremely important because it involves competing factors which could easily push a business owner to diminish their competitor. They will talk behind their back. So when you're researching a business and shop around for the right person who will potentially become your mentor and you see them start to de-value others in order to boost themselves up, it should raise a big red flag on this person's ethics. If they're not confident enough about their ability to support you that they must shrink the competition in order to enlarge their appearances, you might ask yourself if you're talking with the right person. The "back talker" is ethically challenged and this is not the person you want to start a business with.

So when researching your perfect choice for a home based business opportunity, whether it's a travel home based business or any other genuine and scam-free online or home based business, do pay attention to the "back talkers". Ask them about their competitors and see what they have to say. If you see any indications of trying to boost themselves over others, feel free to talk back to the "back talkers" and say "no thank you, I don't think you can watch my back!

Y'all come back now!

Pierre Trudeau
Platinum Executive Leader
http://www.Synergy-Platinum-Destinations.com

Easy Puding

Another simple pudding recipes of Chocolate Alba

1/3 c. chocolate Alba skimmed milk
1 egg
3/4 c. water
Vanilla to taste
Tart shells

Mix ingredients, Cook until thick, Serve in tart shells.

Starting A Home business-7 Steps To Your Success

Starting a home business is not a difficult task at all. In fact, in when staring one there are many advantages. You can enjoy the freedom that working at home give you, as well as been able to work to a shedule the suits your home life. But you must also remember that running your own business will also require a lot of effort and dedication from you. The main thing is for you to learn how to manage time for your work and time for your family. But by working hard your efforts would be well rewarded.

Before you start a work at home business here are some points for you to consider.

1. Will you be able to choose when and where to work?

2. Will your home business allow you continue your current job and work at home?

3. Will your business require publicity or further promotion?

4. Will your home business require any investment?

5. What will be the risks in starting a home business?

6. Do you need further training and support to improve your home business?

7. Do you know with any one with a successful home business who can help or mentor to you?

Another important thing for you to consider when starting a home business, is to do something you are really passionate about. This is because you will put greater effort without any difficulty because you already really love doing this.

Starting a child day care center, candle business, decorative gift baskets, wall paintings, fashion jewelry, photography, party rentals. All these are inexpensive ways to start. However, you may find that these businesses may require lot of effort and be time consuming. But once your business is up and running, you will be able to reap the rewards for your efforts.

If you have a computer at home with an internet connection, then your home business opportunities are enormous. You could start a work at home internet business if you have the adequate knowledge to do so .One thing to consider is, starting your own online dating site which will provide more profit from every member that joins your site.

However, this will need some investment from you. A dating website will earn you a profit when a member subscribes for premium membership and when existing members also renew their membership The main advantage of a site like this, is it will create you a residual income

You must take the time to get an organized plan for your business, if you do then you can plan to fail. by making a plan it will help you improve your home business and make it more efficient, which all leads to more profit.

You can allocate a room in your home for business use. Then you can arrange the essential things like a chair, computer, cabinet, fax, phone etc. Getting a comfortable chair is very important, especially if you have to work for long hours on your computer. Also consider filing the essential paper work in a cabinet. Keep it organized!

Time management is one of the most important things when you start a home based business. You need to have the ability to prioritize your work so that you can achieve success. Remember success equals profit.

Sexy Sweet Alba

CHOCOLATE CREAM ROLL

• 1 pkg. chocolate ALBA
• 2 eggs
• 1/2 tsp. cream of tartar
• 1 1/2 tsp. vanilla
• 1 pkg. Sweet'N Low
• 1/2 c. fruit juice
• 1 envelope unflavored gelatin
• 1/2 c. evaporated skim milk
• 2 tbsp. lemon juice
• 1 tsp. vanilla

Blend ALBA, eggs, cream of tartar, and baking soda, Add 1 1/2 teaspoon vanilla and Sweet'N Low, Blend in blender, Blend until smooth, Pour onto wax paper lined small cookie sheet, Bake at 350 degrees for 15 to 20 minutes, Cool. Place on a slightly damp dish towel, Carefully peel away wax paper, Cool. Spread with cream filling and roll up "Jelly-roll" style, Place the roll in freezer for storage, Remove from freezer a few minutes before serving time. Slice, CREAM FILLING: Mix fruit juice, gelatin, and milk, Add lemon juice, add 1 teaspoon vanilla.

Clerical Data Entry Is A Ideal Work At Home Job

Clerical data entry working form home allows you to work at times that are convenient to you and is a great way to earn a decent full or part time income. No wonder this type of employment is one of the best ways to earn a living online.

Data entry jobs are nothing like normal typing jobs. This type of employment is quit simple to do and you will find you do not have the hassle of dealing with customers. Most companies that you apply to hire you, should not need any previous experience from you to get this type of work. All they should require from you is that you have basic computer knowledge and skills.

Some companies may require previous experience for the clerical data entry jobs. You also need to have a home computer with a internet connection. If you have the above qualifications, you would be qualified to get clerical data entry from home work job. This job offers you flexible part time or full time hours with great compensation.

You should be able to earn $20 to $200 per day, with a clerical data entry working from home job. What you need to do is to send your resume to any online company that you can find, this is as long as they are reliable. Most training is given online and should be easy to follow step by step instructions. Because the training is given online, it does not matter where you are located or where the company that employs you is located either. When you do complete any training given to you, all you need to do is to start entering data online in the required format.

A home office is not compulsory with this type of employment, but you many find you do require one. What you will require is home computer with high speed internet access and a email address, you will also need some previous experience in the use of the internet and browsers and any basic knowledge in the Microsoft Office program, will be a big help.

If you want to apply for a clerical data entry work at home job, then beware of scams in the internet. There are some companies that may ask you initial investment to get the job. Be cautious about such companies. You should remember that you need not pay anything to get a data entry job.

Home based clerical data entry jobs help many people earn a full or part time living online. Before you apply to any company make sure you do some research first. The internet is the best place to do any research and when you do make sure you look at the websites that offer a list of reputable companies.

Once you have joined in an honest company, then you can get regular payment for your service. Most of the home data entry jobs offer payment monthly. These jobs are ideal for stay at home moms, house wives, disabled people, college students and retirees.

Since there is no pressure in clerical data entry jobs, you can work peacefully and can earn a income.

Service Sellers Masters Course

The  Service Sellers Masters Course course lays out the blueprint for how a service provider can get online and succeed.  Service providers include:

  o Painters
  o Home maintenance providers
  o Graphic Designers and Webmasters
  o Barbers
  o Photographers
  o Copywriters
  o Personal trainers
  o Accountants
  o Landscapers
  o Caregivers
  o And the list goes on and on.

All the steps to succeed online are in this Fr*ee Course, including...

  o Intro to online business basics
  o How to position your service
  o Finding profitable keywords for your content pages
  o Choosing the right domain name
  o How to pull in free targeted traffic
  o How to build strong relationships and PREsell your visitors
  o Multiple ways to monetize your visitors

It's a complete "do-it-yourself" course.

http://www.hb2k.com/ServiceSellersMastersCourse.pdf

Selling your services online is a fantastic way to “leverage” your income-building potential -- all at a minimum cost.

Get your fr*ee copy of the Service Sellers Masters Course and pass it on to anyone you know in a service business.

Right-Click the link and SAVE it to your computer! 

Note:  You'll need Acrobat Reader to read the book. If you do not have it installed on your computer, Please Click here to get the software. It's Fr*ee.

A Work At Home Business-6 Vital Tips To Your Success

There are a large and vast array of business opportunities available to you, that will allow to work at home and become free from the 9 to 5 routine. It is not a new concept to start a work at home business. There are many older type home based businesses, Such as, child day care, candle making, catering and much more. However the internet has largely improved the home based business opportunities.

If you do consider a home based business as an option, then it is better for you to have a passion for it. You will need to work hard, especially when first starting. If you are dedicated and put the effort in, then you will gain the rewards once your home business is established.

A work at home business does initially require hard work, but at the same time you have the freedom of working at home and spending more time with your family.

Before you start your business, you need to plan well and decide which type is going to suit you. Also consider, what is right for others, may not be right for you.

It is not the easiest of tasks starting a work at home business. First you must consider what the risks are, also does it require a large or small investment to start it. You could always seek the help of an small business adviser, just to be on the safe side.

Here are some essential tips for starting a work at home business.

Before you start a home based business, think about organising it properly. this will save you any unnecessary delays. The following advice is essential for home business success

1. A phone with unlimited long distance calling option, caller Id, Voice mail, call forwarding and anonymous call rejection.

2. It is a absolute must to have a calendar.

3. A Computer with high speed internet connection, flash player, Adobe reader etc, are also important. You can use email software like outlook or outlook express for business email and it looks more professional than the free services.

4. A good filing system is extremely important, this is so you are organised and can work more efficiently.

5. Use a instant messenger service to communicate with your online contacts and getting your questions answered. This will leave your phone line open for incoming calls from prospective customers.

6. If you need to, use a room in your home for business purposes. But make sure you will be able to work peacefully there

These are simple steps, but if you follow them, they will help you start your business and run it successfully.

Unique Taste With Mushroom

CHICKEN STEW

• 4 chicken breasts, stewed
• 1 (6 oz.) can mushrooms
• 1/2 med. head cabbage, chopped
• 2 med. onions, chopped
• Salt, pepper and garlic to taste
• 1 (12 oz.) tomato juice

To stew chicken, cover with water and pressure 15 minutes, Remove chicken from water, add mushrooms, cabbage and onions, Add salt, pepper, and garlic to taste, Add tomato juice and chopped chicken, Simmer for about 1 hour.

Sweet Potato Casserole

What You Need:

2 large sweet potatoes
2 Golden Delicious apples, cored and sliced into rings
1/2 C orange juice
1/4 C firmly packed brown sugar
1 tsp. cornstarch
1/8 tsp. ground cloves
2 TBSP pecans pieces

How to Make It:

Place the sweet potatoes in microwave safe dish.
Microwave the potatoes on high 8 minutes, rotating once, until just starting to soften.
Heat the oven to 350 degrees.
When the sweet potatoes have cooled enough to handle peel and cut into chunks.
Spray a casserole dish with a non stick cooking spray.
Cover the bottom of the dish with part of sweet potatoes.
Layers part of the apples over the sweet potatoes.
Continue layering until all the sweet potatoes and apples have been layered.
Place a saucepan over lower heat.
Pour the orange juice into the pan.
Stir in the brown sugar and cornstarch.
Add the ground cloves. 
Heat the mixture over low heat stirring continuously until sauce begins to thicken about 5 minutes.
Once the sauce has thickened to you licking pour it over the sweet potatoes and apples.
Sprinkle the top of the casserole with the pecan pieces.
Bake 18 minutes or until the apples are fork tender.

Serves 6

This makes a wonderful addition to any Thanksgiving meal.  You can replace the pecans with walnuts or use mini marshmallows instead.

Working At Home-4 Vital Tips To Your Success

With the cost of living increasing on a daily basis all over the world, it is becoming more common that both parents seek employment. However, this then makes it difficult to spend time with your children. One way round this is to consider working at home, this way you can still look after your children and also stabilize your financial position.

Your friends or neighbors who might already work from home, could give you some ideas. Another way is to check your local papers for some home based job opportunities, also do not forget to use the internet. There are many proven ideas available on the internet, all it takes is a little effort on your behalf to research for them.

Before you select any idea, it is always best to ensure that it will really suit you. This is because what is good or working well for your friend or neighbor, may do so for you.

There are many books and ebooks that you can purchase online, these will provide you with some successful work at home job or business ideas. With some further research by you, these ideas can help you in your cash raising projects. Most of the books that are available to you will provide step by step instructions, that will help you start a successful work at home business or job.

Here are some work at home ideas for you to consider:

1. The majority of home based workers find their work by asking their friends, relatives or neighbors whether they know some local employers who are looking for home based employees. You could also approach any local companies, by phone or email to find out whether they use home based workers.

2. If you search for a work at home job online, then try to find employment with a company that is near to you. This will make it easy for you to collect and deliver work and sort out any problems that may arise.

3. Before you accept any form of employment, take the time and make the effort to find out if the company is a reliable one. This not only stops you wasting your time, but will ensure you get paid.

If you are looking for a home based business that suits you and your lifestyle, then use some of the following work at home business ideas:

Starting a child day care center, candle business, decorative gift baskets, wall paintings, fashion jewelry, photography, party rentals and arranging children's parties, also if your quite handy then you might like to consider a working at home making crafts as an ideal business for you.

There are literarily thousands of work at home jobs that are available to you. But for you to successfully achieve your goals, ensure that you have real passion for your idea. Last not least always make a business plan or you can be sure to fail.

For more information on Working At Home. Try visiting Work At Home Help

Simple Chocolate

CHOCOLATE BAR

1/2 c. crushed pineapple, in own juice, drained
1 envelope ALBA 77

Mix ingredients together, Make a tin foil pan the size of a large chocolate bar, Pour ingredients into pan and freeze, When frozen, break into chunks.

Apple Banana Pound Cake

What You Need:

1 C butter or margarine, room temperature
2 1/2 C sugar
1/2 C light brown sugar, firmly packed
1 C sour cream
2 tsp. vanilla extract
6 eggs
3 C all purpose flour
2 tsp. cinnamon
1/2 tsp. baking soda
2 Granny Smith apples, cored, peeled and chopped
2 ripe bananas, sliced thin

How to Make It:

Place the butter in a large mixing bowl.
Add the both sugars to the bowl.
With an electric mixer on medium speed beat until light and fluffy about 3 minutes.
Add the sour cream and vanilla.
Continue beating 1 minute.
Add the eggs and beat for another 2 minutes or until all the ingredients are incorporated together.
In a separate bowl sift together the flour, cinnamon and baking soda.
Pour the dry mixture into the egg mixture.
Beat on low speed just until blended.
Gently fold in the apples and bananas.
Heat the oven temperature to 325 degrees.
Spray a Bundt pan with a non stick cooking spray.
Pour the batter into the prepared pan.
Bake 80 minutes or until a toothpick inserted in the center comes out clean.

12 servings

This cake is so moist it almost melts in your mouth.  For a change of pace add raisins and nuts to the batter at the same time you add the apples and bananas.

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30 Outstanding Apple Recipes at www.ebotek.com/recipes/Apple/

Health With Salad

CHICKEN SALAD

12 oz. sliced chicken
1/2 c. chopped celery
1/4 c. shredded carrots
1/4 c. lo-calorie salad dressing or mayonnaise
1 1/2 tsp. lime juice
Salt & pepper to taste

Combine chicken celery, and carrots, Stir dressing, juice, salt and pepper. Pour over chicken mixture, tossing to coat well.

Apple Crumb Cake

What You Need:

2 eggs
2 C sugar
1 1/2 C corn oil
2 tsp. vanilla extract
3 C all purpose flour
1/2 tsp. salt
1 tsp. baking soda
1 tsp. cinnamon
1/2 C pecan pieces
2 C Granny Smith apples, cored, peeled and chopped
1/2 C (1 stick) butter or margarine
1/4 C milk
1 C brown sugar

How to Make It:

Place the eggs in a large mixing bowl.
Add the sugar, corn oil and vanilla extract.
Stir well to combine all the ingredients being sure the sugar is completely moistened.
In a separate bowl sift together the flour, salt, baking soda and cinnamon.
Add the flour mixture to the egg mixture a little at a time being sure to stir after each addition.
When all the flour mixture has been added, continue stirring until completely moistened.
Stir in the pecan pieces.
Gently fold in the chopped apples.
Heat the oven to 350 degrees.
Grease and flour a large cake pan.
Pour batter into the cake pan evenly.
Bake 50 minutes or until toothpick inserted in the center comes out clean.
In a saucepan over low heat combine the butter, milk and brown sugar.
Bring mixture to a boil.
Continue boiling 2 minutes.
Pour mixture over hot cake and spread out evenly.

Serves 12

Any type of cooking apple will work in this recipe.

Health Food Raw

CHICKEN LOAF

Delicious simple recipes you can follow

4 oz. chopped raw carrots
1 c. chopped raw celery
1 tbsp. dehydrated onions
1 sm. can pimento, chopped
4 tbsp. diet mayonnaise
1 1/2 c. water
2 pkg. or cubes chicken bouillon
3 envelopes unflavored gelatin
1 tsp. garlic salt
2 tbsp. mustard
1 tsp. lemon pepper
1 tsp. salt
1/2 tsp. pepper
16 oz. cooked, chopped chicken

Mix all ingredients except bouillon, water and gelatin, Dissolve bouillon in 1 cup water, Dissolve gelatin in remaining 1/2 cup water, Add gelatin to boiling bouillon, Add to mixture, Pour into loaf pan, Refrigerate, Unmold, slice and serve.

Ham and Apple Tortilla Wraps

What You Need:

2 medium Washington apples, cored but not peeled
1 C water
2 TBSP lemon juice
3 TBSP mayonnaise style salad dressing
3 TBSP mustard
6 (12 in) flour tortillas
12 slices deli style ham
12 slices American cheese
3 C chopped lettuce

How to Make It:

Slice each apple into 12 thin slices.

Place the water and lemon juice into a bowl.

Stir to combine.

Place the apple slices into the mixture so they don’t turn brown.

Place the salad dressing and mustard together in a large bowl.

Mix together with a rubber spatula.

Lay each tortilla flat.

Spread the mustard mixture over each of the tortilla being sure to cover the tortilla well.

Layer 2 slices deli ham over the top of each tortilla.

Add 2 slices of cheese on top of the ham.

Remove the apple slices from the lemon mixture and pat dry with a paper towel.

Place 4 slices of apple on each tortilla.

Sprinkle with the chopped lettuce.

Grasping the side of the tortilla closest to you roll tightly around the ingredients and secure with a toothpick.

Serves 6

Kids love these little sandwiches. They make a great lunchbox sandwich that they are sure to eat. Cut them in bite size pieces for snacks or party treats.

Carmel Apple Perfections

What You Need:
1 C plus 1/4 C all-purpose flour
1/4 C plus 1/2 C firmly packed brown sugar
1/2 C butter or margarine
2 large eggs
1 tsp. vanilla extract
2 Golden Delicious apples, cored, peeled and chopped
1 C caramel candies, each cut in quarters

How to Make It:
Place the 1 C of flour into a large mixing bowl.
Sprinkle in the 1/4C of brown sugar.
With a pastry blender cut in the butter until mixture becomes crumbly.
Spray a square baking pan with a non stick cooking spray.
Bring the oven temperature to 350 degrees.
Press the crumb mixture into the bottom of the prepared pan.
Bake 8 minutes or until lightly brown.
Remove and set aside and be sure to leave the oven on.
Place the eggs in the mixing bowl and beat slightly with a fork.
Add the 1/4C of flour and 1/2C brown sugar to the eggs.
Pour in the vanilla.
Carefully stir in the apples and caramels.
Pour the mixture over the top of the baked crust.
Bake 28 minutes or until a light brown.
Remove and allow cooling completely before cutting into 16 squares.

Serves 16

These squares make great after school snacks. Kids also love them in their trick or treat bags at Halloween.
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Ready to learn more about making dinner easier and getting meals for your family on the table faster? The secret solution is meal planning and you can learn more about it with the free meal planning basics guide.

Hawaii Special Chicken Recipes

CHICKEN LIVERS HAWAIIAN

Liver can be delicious in the right cooked. This chicken's recipe from Hawaii is a good for choice.

• 1/4 c. liquid chicken bouillon
• 1/2 c. chopped celery
• 1/2 c. chopped onion
• 1/2 med. green pepper, sliced
• 12 oz. chicken livers
• 1 c. pineapple chunks
• 1 1/4 tsp. brown sugar substitute
• 1 tsp. salt
• 1 tbsp. cider vinegar
• Bean sprouts

Cook celery, onion, and green pepper in Pam sprayed skillet, Cook over medium- high heat until crisp, about 5 minutes, Add chicken liver and cook 10 minutes. Add chicken liver and cook 10 minutes, Stir frequently, Add pineapple. Dissolve salt, sugar, and vinegar with 1/2 cup water, Add to skillet, Serve on cooked hot bean sprouts.

Funny Dinner

BAKED CHICKEN DINNER

Another recipes with chicken, now we used baked way to cook. This recipes was perfect for dinner

• 4 oz. chicken
• 1 egg
• 4 oz. cooked peas
• 1/3 c. dry milk
• 2 tbsp. dehydrated onion flakes
• 2 tbsp. green peppers, diced
• 2 tbsp. Worcestershire sauce
• 1/2 tsp. salt, seasoned
• 1/2 c. water
• 2 tbsp. pimento, chopped

Combine all ingredients, Bake at 350 degrees for 45 minutes.

How to Attract More Readers to Your Mom Blog

If you've been on the Internet for more than 5 minutes, you've probably heard of the ever growing popularity of the "mom blog." You may even have one yourself. Mom blogs are great ways to connect with other moms, share your thoughts and feelings on being a mom, and maybe even make a little dough (not the kitchen variety this time) too.

One problem many moms have is getting people to read and participate their blogs. After all, without readers you can't do any of the things mentioned above with your blog. So, how do you attract more readers to your mom blog? And, once you have them how do you keep them there? Here are a few tried and true ways to increase readership and maybe even make some life long online buds in the mom community.

Be Yourself
No one likes to read a blog that is nothing but a copy and paste of articles, news topics, and pictures. Yes, those things are interesting, but to really get people coming back for more you have to show them you are a real person. Don't be afraid to let them in and give readers a taste of the true you. If you have an opinion on something don't be afraid to share it, after all it is YOUR blog so it should represent the person you really are.

Hold a Contest or Giveaway
There's nothing moms like more than getting free stuff they can actually use. As a mom yourself you probably have or know people who would be willing to donate prizes to a contest or giveaway on your blog. Think of something fun and create or do a random drawing from those who post comments. Get creative and come up with something other moms would be happy to enter and happier to tell their friends about.

Post Reviews
People love to know if something works or doesn't work before they decide to buy. Have you used products that you think are the greatest thing since sliced bread? Or maybe you want to warn others to steer clear of something you wished you hadn't wasted your money on. Either way, let your readers know. There are even companies that love to send product samples to mommy bloggers specifically for their opinions. Your opinion does matter, especially because you're a mother.

Create a Recipe of the Day Section
If there's one thing all moms are looking for it's something different for dinner. To feed your reader's hunger for new meal ideas as well as their family's bellies, set up a section on your blog dedicated solely to recipes. Post a new recipe once a day. It doesn't take long and you don't have to write all (or any) of the recipes yourself if you don't want to thanks to private label rights (PLR) content.

Mommy blogs are created and visited by others for many reasons, but if yours is informative, comical, shows the true you and gives moms what they are looking for, chances that more readers will come are higher. Enjoy your mommy blog and make it your home sweet home on the web where friends feel welcome and love coming back.

Ready to add a recipe section to your blog to increase readers? Get 30 recipes every month at http://www.hb2k.com/yummyplr.htm

-----
Art Breshears
Internet Marketing Strategies
Small Business Marketing Online
http://www.hb2k.com

Sexy Sweet Alba

CHOCOLATE CREAM ROLL

• 1 pkg. chocolate ALBA
• 2 eggs
• 1/2 tsp. cream of tartar
• 1 1/2 tsp. vanilla
• 1 pkg. Sweet'N Low
• 1/2 c. fruit juice
• 1 envelope unflavored gelatin
• 1/2 c. evaporated skim milk
• 2 tbsp. lemon juice
• 1 tsp. vanilla

Blend ALBA, eggs, cream of tartar, and baking soda, Add 1 1/2 teaspoon vanilla and Sweet'N Low, Blend in blender, Blend until smooth, Pour onto wax paper lined small cookie sheet, Bake at 350 degrees for 15 to 20 minutes, Cool. Place on a slightly damp dish towel, Carefully peel away wax paper, Cool. Spread with cream filling and roll up "Jelly-roll" style, Place the roll in freezer for storage, Remove from freezer a few minutes before serving time. Slice, CREAM FILLING: Mix fruit juice, gelatin, and milk, Add lemon juice, add 1 teaspoon vanilla.

Uncomparison Cheese And Cake

However, there are no compare food of mixed cheese and cake. It's a sexy combination

Fill up ingredients below:

• 2 eggs
• 1 lb. Farmer's cheese
• 1/4 c. buttermilk
• 1 1/2 tbsp. liquid artificial sweetener
• 1 tbsp. lemon juice
• 1 tsp. vanilla
• 6 oz. cottage cheese
• 1/3 c. buttermilk
• 1/2 tsp. cinnamon
• 1 pkg. artificial sweetener

Then follow this directon:

Blend eggs, Farmer's cheese, 1/4 cup buttermilk, then add liquid sweetener, lemon juice, and vanilla, Pour into Pyrex dish and bake at 375 degrees for 15 minutes, Pour on cream topping and bake another 5 minutes, TOPPING: Blend cottage cheese, buttermilk, cinnamon, Add sweetener and mix well.

Web Hosting Checklist for Moms

Web Hosting Checklist for Moms: This Decision Can Make or Break your Business

If you're a work at home mom, you may also have struggled with finding reliable web hosting. Well, over the years (and many headaches later), I've come up with a checklist of essentials that your web host must have before you even consider working with them.

1. Excellent Reliability.
There is nothing more frustrating than finding out your website is down, and has been for hours. Although no time is a good time to have your site down, the timing can be just terrible. That sinking feeling when you've purchased advertising and you know the ad is about to be sent out and you go to your website for last minute touches and … it's down.

That is not cool. That is not acceptable. You must make sure that the web host you select not only has good reliability, but superior reliability. This is your business on the line, not some hobby site. Treat it as such and get hosting that works for you when you need it. But, you can't just trust a website that says they are reliable. Make sure they can prove it.

2. Superior Customer Support.
When you do need help, make sure that your hosting will provide it. One thing I recommend is to contact support to ask a simple question about the hosting, before buying. That will give you an idea of what the customer service is like before you make a commitment. Yes, customer service has a difficult job – making sure they do not confuse less-experienced customers, yet, at the same time, also making sure not to talk down to the geek types. However, you should never feel like you are a "bother" or that your question is not as important as anyone else's.. or worse, dumb. You should find a web host with superior customer support.

3. The Stats You Need.
Several of the most popular hosts do not offer the web stats that every online business needs. You may not think that you need stats, but, how else are you going to know what is working – and what is not? You need stats that tell you where your visitors are coming from, how long they are staying, and which pages they are coming in and going from. Does your web host offer that? If they have a CPanel as their control panel, they do. Find a web host that uses a standard CPanel.

4. Affordable.
Why spend more if you don't have to? When looking for a web host, price is always a factor. So, shop around and make sure that the web host you decide upon offers a great price.

5. Room to Grow.
The web host you choose should offer unlimited hosting. This means, that, if you add more websites to your package down the road, the price does not increase drastically for each one. Many online businesses start with one site and grow over time. Can your host grow with you?

6. Bandwidth and Disk Space.
Also, make sure that the host you choose is in the ballpark for bandwidth and disk space. Most programs offer approximately the same amount, but, especially if you plan to add a lot of audio or video, be sure to look into this, as well.

7. A History of Happy Customers.
New hosting companies are popping up daily. Some are being run by a couple of teenagers in their garage. Obviously, that's not who I want to entrust my business to. Do you? I want to know that the company I'm choosing has been around a few years, and has a history of happy customers to show for it. I don't think that's too much to ask, and you shouldn't either.

Those are the key features that any web host should offer before you consider doing business with them. Choosing a web host can be more important than any other decision you make in your online business – if you choose wrong. So, take the time and find a web host that will work with you, and help you to succeed.

Nicole Dean is co-owner of Mom Webs Hosting - http://www.hb2k.com/momwebs.htm where you'll find the host that offers everything a work at home mom needs – reliability, unlimited hosting, and customer service that never makes you feel intimidated -- all at a price you can afford.

Delicious Casserole

CHEESE AND ONION CASSEROLE

Ingredient:

• 8 oz. onions. sliced
• 4 oz. Swiss cheese, grated
• 4 eggs, slightly beaten
• 2 c. skim milk
• 2 tsp. salt
• 1 tsp. pepper
• 1 tsp. garlic powder
• 4 slices enriched white bread, crumbled, divided in half

Combine all ingredients except 1/2 of bread crumbs, Combine in casserole dish; mix well, Top casserole with remaining bread crumbs, Bake at 350 degrees for 25 minutes, Bake longer if needed until cooked throughout, Makes 4 servings.

Yummy Dessert

This is a simple recipe of desert with Cherry Banana

Ingredients:

• 2 c. cherry flavored sugar free beverage
• 1 envelope cherry flavored gelatin
• 1 sm. banana, peeled and sliced

Sprinkle gelatin over 1 cup of beverage, Heat remaining beverage to a boil. Combine with gelatin mixture, Stir until gelatin is dissolved, Refrigerate until thick, Add bananas and chill until firm.