Thursday, October 18, 2007

Vegetarian Shepherds Pie Recipe

Even the carnivorous 'man of the house' loves this vegetarian dinner!
Prep:80m Cook:30m Servings:5

Ingredients
* 5 russet potatoes, peeled and cut into thirds
* 4 tablespoons butter
* 1 1/2 teaspoons salt
* ground black pepper to taste
* 2 cups milk
* 3 cups water
* 1/2 cup kasha (toasted buckwheat groats)
* 2/3 cup bulgur
* 2 cups chopped onion
* 2 cloves garlic, minced
* 2 carrots, diced
* 2 cups fresh sliced mushroom
* 1 1/2 tablespoons all-purpose flour
* 1 cup whole corn kernels, blanched
* 3 tablespoons chopped fresh parsley

Directions
1. Gently boil potatoes in a large pot of water for 20 minutes, or until tender. Drain, and return to the pot. Mash potatoes with 2 tablespoons butter or margarine, 3/4 teaspoon salt, and 1/2 cup milk until fairly smooth. Set aside.
2. In a saucepan, bring 1 1/2 cups water with 1/2 teaspoon salt to a boil. Stir in kasha. Reduce heat, and simmer, uncovered, for 15 minutes. Add 1 1/2 cups more water, and bring to a boil. Add bulgur, cover, and remove from heat. Let stand for 10 minutes.
3. In a large saucepan, melt the remaining 2 tablespoons of butter or margarine over medium heat. Add onions, garlic, and carrots; saute until the onions soften. Add mushrooms; cook and stir for 3 to 4 minutes. Sprinkle flour over vegetables; stir constantly for 2 minutes, or until flour starts to brown. Pour remaining 1 1/2 cups milk over the vegetables, and increase heat to high. Stir with a whisk until sauce is smooth. Reduce heat, and simmer for 5 minutes. Stir in corn, 1/4 teaspoon salt, and black pepper to taste.
4. Mix together vegetable mixture and kasha mixture in a large bowl. Spoon into a buttered 10 inch pie pan, and smooth with a spatula. Spread mashed potatoes over top, leaving an uneven surface.
5. Bake in a preheated 350 degree F oven for 30 minutes. Garnish with the chopped parsley, and serve.

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