Low Calorie Desserts(2)

Honey Strawberry

Ingredients
red and ripe water melon (tarbooz)
musk melon (kharbooza)
2 cups fresh strawberry
1 tablespoon llamon juice
1 tbsp honey (shahad)
1 tbsp mint(Pudina)
Method

• Remove the seeds from tarbooz and kharbooza. Cut them with a scooper into round slices and put in a dish.
• Wash and wipe strawberries. Split them into heaves and put the same dish.
• Mix shahad (Honey) and 1 tbsp. of water with lemon juice. Blend well. Pour it over the fruits and mix well
• Sprinkle pudina (mint) and serve immediately.

For 4 persons

Per individual:- Calories:114 protein:0.07 gm Fiber:1.60gm Carbohydrates:26.50

Fruit Custard

Ingredients
2 tbsp sugar
2 tbsp water
3 eggs, 4 drops vanilla essence
8-10 tbsp sugar
1 cup milk without fat
2 bananas peeled and chopped
cup strawberry
cup blue berry
1 orange chopped
cup raspberry

Method

• Mix sugar with water and make thick syrup.
• Beat the eggs. Mix vanilla essence and sugar. Whisk thoroughly with a spoon. Mix milk and blend well together.
• Add the mixed milk to the syrup. Cook in the pre-headed oven at 180 degree C for 35-40 minutes.
• Stir occasionally.Cool and arrange the custard in a serving dish. Arrange fruits pieces and serve

For 6 persons

per individuals Calories: 194 Cholesterol:201.25 mgs Carbohydrates:32.90 gms fat:4.70 gms Unsaturated Fat:2.01 gms