Curry Recipes(3)

1. Fish Curry

Ingredients
800 gms pieces of (cod) fish boneless
2 tablespoons lemon juice
tsp turmeric, tsp. salt
1 onion chopped
1 green chilli chopped
1 garlic minced, cup cashewnuts
tsp. fennel seeds (saunf)
2 tablespoons coconut grated
2 tsps. Oil, tsp. cumin seeds (jeera)
tsp coriander, 2tsps cumin seeds power, cup water
3 tsps. Green coriander chopped
cup low fat curd

Method

• Mix turmeric power and a pinch of self to the lemon juice and rub it well all over the fish pieces. Leave them soaked in lemon juice for 15 minutes.
• Mix some water with onion, green chilli, cashewnuts , fennel seeds, and coconut and grind with together.
• Sauté cumin seeds in hot oil, and coconut paste. Fry for five minutes.
• Add curd, green chilli, cumin seeds, green coriander and salt. Fry for 2-3 minutes. Add water.
• Cook this mixture for 4-5 minutes. Stir all the time. Add fish and stir well. Cook the fish on low heat for 8-10 minutes till tender. Remove from heat and serve hot with vegetable pulao.

For 4 persons

2. Mushroom Curry

Ingredients
2 tbsps. Oil ,1/2tps. Cumin seed
tsp. whole black pepper
4 cardamoms,1/4 tsp tsp turmeric power, 1 onion chopped
1 tsp. cumin seeds powder
1 tsp. coriander,1/2 tsp. garam masala, 1 green chilli chopped
2 clove garlic chopped
1 piece ginger grated
400 gms. Tomato chopped
450 gms. Button mushrooms chopped
tsp tsp. salt, 1 bunch green coriander chopped

Method

• Heat oil in a thick bottomed sauce pan and fry cumin seeds, black pepper, cardamoms and turmeric power for 2-3 minutes. Add onion and fry till golden brown,
• Add cumin powder, coriander and garam masala power and fro for 2 minutes. Stir all the time.
• Add garlic, ginger, chilli power and fry for 2-3 minutes for more.
• Add tomatoes and salt and fry.
• Add mushrooms, Fry for 2 minutes. Reduced the heat and cook for 6-7 minutes.
  Put in a serving dish. Sprinkle the green coriander.

For 4 persons
Per person Calories:113 protein: 2.5 gm. Fat:0.88gm Carbodydrates:8.8 gm

3. Chicken Curry

Ingredients
350 gms Chicken pieces
400 gms tomatoes chopped
2 tbsps. Oil, tsp. fenugreek (methi) grains, tsp. nigella ( kalaunji )
2 onion chopped, ginger paste
1 tsp. coriander power
1 tsp. red chilli power
1 tsp. salt, 2 tbsps. Lamon juice
2 tbsps green coriander chopped , tsp. fresh red chilli chopped into square pieces
2 green chillies chopped
capsicum chopped

Methods

• Heat oil in a thick bottomed pan. Fry fenugreek and nigella. Add onion, garlic and ginger. Fry for 4-5 minutes
• Mix lemon juice, coriander powder, red chilli, salt and tomatoes and fry on medium heat for about three minutes.
• Add chicken pieces and fry for 5-7 minutes. Stir all the time.
• Add green coriander, green chilli. Cook for 8-10 minutes on reduced heat till chicken softens
• Sprinkle green coriander and serve hot.

For 4 persons

Per Individual Calories:214 protein: 2.2 gm. Fat:2.08gm Carbodydrates:11 gm