Tips for Healthy Aging

No known substance can extend life, but the changes of staying healthy and living a long time can be improved:

• Eat a balanced diet, include plenty of fruits and vegetables in a day.
• Exercise regularly (Check with a doctor before starting on an exercise programme).
• Get regular health check-ups.
• Don't Smoke (it's never too late to quite).
• Practice safety habits at home to prevent falls and fractures. Always wear a helmet on a bike, a seatbelt in a car.
• Stay with contact with family and friends. Stay active through work, play and community.
• avoid overexposure to the sum and the cold.
• If you drink, moderation is the key. When you drink, let someone else drive.
• Keep a positive attitude toward life. Do things that make you happy.